Now I know when I say decluttering your first thought might be cleaning out all the closets, getting rid of old clothes, and cleaning out that all so famous junk drawer. And yes, this is decluttering and it is one of my favorite kinds. 

Today we are not just going to be talking about decluttering space but also decluttering your mind and your processes. 

When we declutter our mind, space, & processes we reduce stress and can actually create more time for ourselves.

Let’s start by diving into decluttering the mind.

We all have a to-do list whether it’s a mental one or a physical one. We also all have those things we need to do that we keep putting off because they are just downright unpleasant.  For instance, calling the bank about that unwanted charge, or making that mammogram appointment. 

We don’t want to do it, so we keep moving it to the bottom of the list. 

The stress-inducing part of this...

We all have those times in our lives when we feel stuck, stagnant, and uninspired. 

You could feel a bit lost and not know how to move forward. All you do know for sure is you don’t want to stay where you’re at right now.

It could be your home situation, a relationship, your job, or your business. It can be all of the above!

I can relate to this. I think a good part of the reason this happens is that we get too busy doing instead of just being. We get busy. Bust taking care of everything for everyone.

This is definitely more common for women just because of social expectations and traditions.

Some women take care of the home, the kids, their significant other, their parents, all outside appointments, planning family gatherings, etc.. 

They also work full time while doing this and don’t forget we need to look a certain way, be a certain way and for crying out loud we should be grateful.

Now I’m not saying these pressures don't sometimes haunt men but...

Do You ever take the time to do something nice for yourself? Do you make time for fun? Well, today we are talking about some of the ways we can really start to not only take care of ourselves at a high level but also treat ourselves and have some fun with it.

You see a lot of us spend most of our time taking care of everyone else for most of our adult lives. Our significant other, kids, friends, our parents, just about everyone we love, and then some.

Some of us even take pride in being this selfless.

But the sad truth is, that if you're not caring for yourself at least at this same level then you will burn out, get overwhelmed, and it will even show up in your body as dis-ease if you do this for an extended amount of time.

Another negative side effect of being selfless is that after focusing on everyone else's well-being for so long and not your own, you lose yourself, you forget what you want and like in life. You feel a bit lost and sometimes stuck.

So today I’m asking you...

Watch this week's live replay of Self-Care Sunday with the link below.

Xo, T

P.S. Be sure to subscribe and like if you're vibing with me and thank you in advance.

Watch the live here>> https://youtu.be/1LimEOOn-N4

Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?

Well, the first step is to just be aware.

While this may sound simple, it’s not an easy thing to do.

However, once you start to really notice it will become a habit.

A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

I think we all know the answer to that question, heck no!

So the new normal you need to create is that it's not okay to talk to yourself this way either.

Why should you care, why is this important?

Well many really good reasons. 

Our words have power. The things we say and feel are what create our reality.

So if you want to...

If you're like me you might have started out a bit skeptical about the word manifestation but now to me, all this means is focus.

It's a universal law, kinda like gravity. As far as I’m concerned that's enough for me to believe in and have faith in the process.

Another thing I realize is by reading book after book I’ve learned that all successful people use this in some way whether it’s intentional or not.

How do I define success? 

To me, success is when I feel a state of joy and flow in my life. 

When I’m not feeling stressed in any way and I’m very happy.

I’m getting better and better at this but I have not perfected it and I’m not sure if that's possible.

I feel it’s a little bit like any other practice, an ongoing process that you have to continuously adjust to your life circumstances.

So drawing from what I’ve learned and experienced over the years from many of who I consider being masters of this. Here...

In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.

Sometimes we just need one small shift.

WATCH THE LIVE HERE

Enjoy!

Xo, T

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.

Just like when you use a GPS, you need a starting point and a destination.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

Happy Sunday!

In this episode of Self-Care Sunday, we talk about being intentional with your time. 

We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.

Be sure to subscribe like and comment if you find this information helpful.

Enjoy!

>>WATCH THE LIVE HERE<<

Xo, T