With so much change happening around us, it’s no wonder many of us feel stressed and anxious. Things are moving and evolving rapidly, and this pace doesn't seem to be slowing down anytime soon. Whether it's due to advancements in technology or a deeper connection to spirituality, this fast-paced world might be our new normal. But there’s good news: we can manage it by staying as present as possible.

There’s a saying that has always stuck with me: Depression stems from focusing too much on the past, while anxiety arises from worrying about the future. All we truly have is the present moment, and that’s where our attention should be. If our thoughts, beliefs, and actions create our reality, it makes sense to focus on the here and now with contentment, gratitude, and fulfillment.

But how do we stay present when the world feels like it’s moving at lightning speed? It can be challenging, but it’s absolutely possible. Let me share with you seven powerful practices to help you remain gro...

Embrace Self-Love: A Daily Practice to Transform Your Inner Dialogue

In today’s fast-paced world, many of us have become experts at self-criticism. We constantly tell ourselves we’re not good enough, that we don’t measure up, and that we need to change to be accepted. This relentless self-talk can drain our energy, diminish our confidence, and prevent us from living fully.

But what if we shifted that inner dialogue? What if, instead of beating ourselves up, we took a moment each day to celebrate our achievements, big or small, and truly embrace self-love?

Why Self-Love Matters

Self-love isn’t just a buzzword; it’s a crucial element of personal growth and well-being. When we honor ourselves, we cultivate a mindset that fosters confidence, resilience, and a positive outlook. While striving for improvement is natural, it should never come at the cost of our self-worth.

The journey toward self-love begins with small, intentional practices. We all know it’s not about reaching the top o...

Hey there, self-care enthusiasts! 🌟

In the latest episode of my "Soul Aligned Self-Care Podcast," I dive into a topic that hits home for so many of us: the struggle to just "be" instead of constantly chasing productivity. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148841709

I share my personal journey and some golden nuggets of wisdom on the importance of self-care and making space for ourselves in our hectic lives. So, grab your favorite cozy drink, and let's break down the key themes and tips from this episode!

The Pressure to Be Productive

Understanding the Root of Productivity Pressure

I kick off the episode by talking about that nagging pressure we all feel to be endlessly productive. You know, the one that makes us feel guilty for taking a breather. I get real about my own story, including a stroke at 39 due to stress and burnout, to show just how crucial self-care is.

Societal Conditioning: From the get-go, we're taught to measure ...

Creating and Following Through with a Positive Future Outlook: It Gets to Be Easy

In today's climate it can feel quite overwhelming to maintain a positive outlook. I know I can struggle with this sometimes and then I always remind myself to take things one day at a time. That's all we really have. Then, make the best of that day.

We all dream of a bright and fulfilling future, but sometimes the road to achieving our dreams can feel overwhelming. The good news? It doesn’t have to be. 

I’m here to remind you that creating and maintaining a positive future outlook can be simple and joyful. 

Because I love making lists and having action steps laid out for me, this is often what I love to create for you. 

Let’s explore some easy steps to help you envision and follow through on a future that excites you.

Start with a Clear Vision

1. Dream Big: Allow yourself to dream without limitations. What does your ideal future look like? What kind of life do you want to lead? Envision it in vivi...

Finding Your Purpose and Direction: It Gets to Be Easy!

I remember waking up in my 40’s and feeling very lost. Not knowing what I wanted, needed, and where to move towards next. I wasn’t happy in my personal or professional or social life. I felt like I was living a lie, going through the motions and I knew I had to change something.

Have you ever felt lost or unsure about your life’s direction? You’re definitely not alone. Discovering your purpose can seem daunting, but it doesn’t have to be. As a certified life purpose coach, I’m here to help you see that finding your purpose and direction can be a simple, joyful journey. Let’s explore how you can start uncovering what makes you feel more fulfilled and excited about life.

Embrace the Journey

First, understand that finding your purpose is a journey, not a destination. It’s about exploring, growing, and enjoying the process. Even when the process isn’t what you expected, find a way to get the most out of it and give yourself permis...

Discovering Rapid Change Therapy: My Chat with Nathan Simmons on the Soul Aligned Self-Care Podcast

Hey friends! I recently had an amazing conversation with Nathan Simmons on the Soul Aligned Self-Care podcast. Nathan is a rapid change therapist and leadership coach, and we dove deep into his transformative journey and the incredible impact of his work.

I wanted to share some of the key themes and insights from our chat with you all, along with some actionable advice and explanations to help guide you on your own journey.

Meet Nathan Simmons and His Work

Nathan Simmons is a super talented leadership coach with a background in NLP, psychotherapy, and hypnotherapy. He focuses on tackling developmental trauma, shadow integration, and subconscious programming that often keep us stuck in unhealthy habits. His holistic approach aims to create quick and profound changes in his clients' lives.

Key Themes We Covered:

• Developmental Trauma and Subconscious Programming
• Hypnotherapy and Ra...

Beat Burnout: Simple Tips for a Happier, Less Stressed You

When I was in my 30’s I experienced such an intense level of burnout that I ended up having a stroke. Through my recovery I knew I had too learn how to heal my nervous system and create a life and space around me that felt good, supported, and more relaxed.

Are you feeling overwhelmed and burnt out? You’re not alone. Life can be hectic, but with a few simple changes, you can start feeling more balanced and joyful, before you get yourself in the state that I experienced. 

As a life coach specializing in burnout prevention, I’m here to share some easy self-care practices, somatic exercises, and fun tactics to help you stay connected and purposeful every day.

First Things First, Recognize the Signs

First things first, let’s identify the signs of burnout. If you’re feeling constantly tired, irritable, or detached, it’s time to take action. Recognizing these symptoms is the first step toward healing. Be intentional about slowin...

Hey there, Soul Aligned Tribe!

Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!

Here are the key takeaways from our chat:

• Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
• My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
• Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort around your so
...

Hey there, Soul Aligned Tribe!

Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!

Here are the key takeaways from our chat:

• Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
• My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
• Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort around your so
...