Embracing Your Wise Woman Phase: 5 Empowering Steps to Age with Confidence and Wisdom
Embracing Your Wise Woman Phase: 5 Empowering Steps to Age with Confidence and Wisdom
Something that really irritates me and also needs to be redefined is aging, especially in women. It is often framed as decline or loss. Something I noticed as I get older is that it is not only a privilege, but it is also wonderful. I'm more comfortable in my body, more confident in myself in every way, I have knowledge and wisdom, and I am also open to learning more. I feel more powerful than ever. It actually feels like the ultimate opportunity. Every line, every silver strand, every shift in energy is a symbol of our lived experience, our resilience, and our growing wisdom. This is the era of the Wise Woman, a time to embrace aging, step into your power, and celebrate the wisdom of older women in all its depth and beauty.
Something I also hate is the phrase "Aging Gracefully." UGH! What the fuck does that mean? When I reach the finish line, I want to be all used up, not preserved perfectly so I l...
Progress Over Perfection: 10 Steps to Start Before You’re Ready
There’s a certain excitement when you start working toward a goal or any new pursuit. That momentum can carry you for a little while, until you hit a few snags that slow or even stop your progress. Sometimes, this happens in the planning stage, and you never even get started.
We often believe things need to be a certain way or done in a specific order before we begin. And if we don’t meet those internal rules, we freeze. We get stuck. We enter a kind of paralysis that keeps us from moving forward.
But what if I told you that you don’t need everything to be perfectly aligned to get started, or even to succeed?
If that thought makes you cringe, if the idea of starting before everything is in place feels terrifying, then this post is for you.
One of the most valuable lessons I’ve learned over the years is this: just start, do it imperfectly. Whether you start when things feel perfect or messy, the same cycle unfolds: you make mistakes, you fail, you learn… and then you keep going.
On...
Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
Embrace Self-Love: A Daily Practice to Transform Your Inner Dialogue
In today’s fast-paced world, many of us have become experts at self-criticism. We constantly tell ourselves we’re not good enough, that we don’t measure up, and that we need to change to be accepted. This relentless self-talk can drain our energy, diminish our confidence, and prevent us from living fully.
But what if we shifted that inner dialogue? What if, instead of beating ourselves up, we took a moment each day to celebrate our achievements, big or small, and truly embrace self-love?
Why Self-Love Matters
Self-love isn’t just a buzzword; it’s a crucial element of personal growth and well-being. When we honor ourselves, we cultivate a mindset that fosters confidence, resilience, and a positive outlook. While striving for improvement is natural, it should never come at the cost of our self-worth.
The journey toward self-love begins with small, intentional practices. We all know it’s not about reaching the top o...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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