I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know.
Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.
I've seen this with myself, my clients, and my friends.
I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and paused for a moment. I mean, we were kinda forced to. Which I believe was a good thing!
The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!
A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all.
A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or...
In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.
Just like when you use a GPS, you need a starting point and a destination.
This is your starting point.
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
In this episode of Self-Care Sunday, we talk about being intentional with your time.
We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.
Be sure to subscribe like and comment if you find this information helpful.
I think daily Deep-Level Self-Care is so important.
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically:
10 Soul Aligned Deep Self-Care Practices
Start living big, with passion, propose, and impact
A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.
These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.
There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial.
However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.
Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.
1. Learning the 6 types of self-care.
Step 9 - Love yourself exactly as you are~
If you love yourself exactly the way you are, unapologetically, everyone else will follow suit. Going back to the first step, learning about the things we love definitely helps, you learn more about who you are. Here are a few more questions to ask yourself.
These can be signs that you're not in alignment with yourself and are questioning who you are.