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How To Stop Judging Yourself

Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?

Well, the first step is to just be aware.

While this may sound simple, it’s not an easy thing to do.

However, once you start to really notice it will become a habit.

 

A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

 

I think we all know the answer to that question, heck no!

 

So the new normal you need to create is that it's not okay to talk to yourself this way either.

 

Why should you care, why is this important?

 

Well many really good reasons. 

 

Our words have power. The things we say and feel are what create our reality.

 

So if you want to...

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