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Get Unstuck Series - Celebrate Your Starting Point

In order to get where you want to go, to reach those big goals & dreams, you need to know where you are starting. You need to acknowledge yourself, and all the success and struggles you’ve experienced.

 

Just like when you're driving somewhere using a GPS, you need a starting point and then a destination in order to get to where you’re going successfully.

 

Your life is the same way so today we are going to talk about how we can acknowledge, celebrate, and then activate ourselves to move forward in order to get out of that stuck position.

 

We are going to take a fun and quick assessment to see where you might be out of balance in your life and then we will focus on how to find out what our core values are. Only after this can we start to dream big and then start to move towards those dreams.

 

Are you ready to get started?

 

Let’s go!

 

Starting with the assessment, as long as you’re not driving, grab a pen and paper,...

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How To Handle Relationships That No Longer Serve You

I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know. 

 

Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.

 

I've seen this with myself, my clients, and my friends.

 

I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and paused for a moment. I mean, we were kinda forced to. Which I believe was a good thing!

 

The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!

 

A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all. 

 

A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or...

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Get Unstuck and Live with Purpose

We all have those times in our lives when we feel stuck, stagnant, and uninspired. 

You could feel a bit lost and not know how to move forward. All you do know for sure is you don’t want to stay where you’re at right now.

It could be your home situation, a relationship, your job, or your business. It can be all of the above!

I can relate to this. I think a good part of the reason this happens is that we get too busy doing instead of just being. We get busy. Bust taking care of everything for everyone.

This is definitely more common for women just because of social expectations and traditions.

Some women take care of the home, the kids, their significant other, their parents, all outside appointments, planning family gatherings, etc.. 

They also work full time while doing this and don’t forget we need to look a certain way, be a certain way and for crying out loud we should be grateful.

Now I’m not saying these pressures don't sometimes haunt men but...

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10 Ways To Treat Yourself

Do You ever take the time to do something nice for yourself? Do you make time for fun? Well, today we are talking about some of the ways we can really start to not only take care of ourselves at a high level but also treat ourselves and have some fun with it.

You see a lot of us spend most of our time taking care of everyone else for most of our adult lives. Our significant other, kids, friends, our parents, just about everyone we love, and then some.

Some of us even take pride in being this selfless.

But the sad truth is, that if you're not caring for yourself at least at this same level then you will burn out, get overwhelmed, and it will even show up in your body as dis-ease if you do this for an extended amount of time.

Another negative side effect of being selfless is that after focusing on everyone else's well-being for so long and not your own, you lose yourself, you forget what you want and like in life. You feel a bit lost and sometimes stuck.

So today I’m asking you...

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How To Stop Judging Yourself

Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?

Well, the first step is to just be aware.

While this may sound simple, it’s not an easy thing to do.

However, once you start to really notice it will become a habit.

 

A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

 

I think we all know the answer to that question, heck no!

 

So the new normal you need to create is that it's not okay to talk to yourself this way either.

 

Why should you care, why is this important?

 

Well many really good reasons. 

 

Our words have power. The things we say and feel are what create our reality.

 

So if you want to...

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