>>Grab The Free Self-Love Meditation Series Here<<

 Finally overcome Stress, Anxiety, & Burnout by mastering your Mindset & Health, and practicing Deep-Level of Self-Care.


Learn to connect to your true self, find your core values, and have all the tools needed to move closer to all your dreams & goals every day with ease in your personal & professional life.


"Self-Care Is How You Take Your Power Back"

~Lalah Delia


 Are you ready to get started?


My name is Tina Stinson and I'm a Certified Life & Health Coach & Culinary Nutrition Educator, Plant-Based

Browse around the navigation bar above to learn more.

Got any questions about what you see?

Set up a call to chat with the button below, it's complimentary, and I can point you in the right direction.

In the meantime, To get started immediately, either grab the guide below or the free self-love meditation series.

It's your choice.

Xo, T 



Set up your call right here, grab your coffee & let's chat!

You Get To Choose How To Get Started!

Whether you want to have some excellent tools to de-stress or you want to get unstuck in your life and live with purpose, I got you covered! Or you can grab both! Xo T

Choose This Freebie To Help You Get Unstuck & Live With Purpose


In this book, I will cover 12 steps to help get you unstuck and start living in your purpose.

You'll get An action step for each step and daily emails for support.

So get started today by grabbing the book below.


Grab Your FREE E-Book Here!

Choose This Freebie To Help With Stress, Anxiety, & Burnout


  • Morning Self-Love Affirmations
  • Morning Grounding & Self Love Meditation
  • Tapping To Reduce Stress & Anxiety

Start your day grounded and with self-love by grabbing the Free Meditations below.

Grab Your Free Meditations Here!

Join me in the Deep-level Self-Care Bootcamp, Aligned & Worthy, starting on June 8th with the live Coaching and Q & A sessions.

Learn to reconnect with your true self and start living with ease and success in your personal and professional life!

Available now!

>>>Exciting News, I will be doing a live launch in June. What does this mean? 

After you purchase Aligned & Worthy you will be able to join me starting in June for the weekly live coaching sessions/Q&A's. 

We will be covering one subject each week! This will be at no extra cost to you.<<<

(Receive the Pre-Work Upon Registration.)

Grab your spot today for the most important investment of the year, YOU!

I’m super excited because my brand new Deep Level Self-Care Course, Aligned & Worthy is available now!

These will be 10 Lessons where you will learn to become really aligned with yourself and implement some high-level self-care strategies.

I’ll show you how implementing these strategies will skyrocket your health and success and bring you to that next level of feeling good.


can't wait to spend this time with you.

 Xo, T

P.S. Lesson 11 Coming Soon!

P.S.S Once you're in, you're in! You have access to the program and all the updates and additions for as long as the program exists. That's right, lifetime access. 

Grab it now before the price goes up next year in 2023!

Grab Your Spot To Aligned & Worthy Here!

Plant-Based Cooking Made Easy

>>May 2022 50% Off Special Going On Now<<


Starting May 1st Plant-Based Cooking Made Easy will be 50% off for the whole month.

That 7 months of delicious plant-based meal plans, prep schedules and shopping lists all for less than 50 cents a day.

Making eating a plant-based diet super easy and improve your health, energy, and the enviornment.

Xo, T

Join now! Sale ends May 31, 2022.

Feeling Stuck?

Set Up Your Self-Care Balance Alignment Session!

When You Do The Self-Care Alignment Session 

It's like your creating a clear GPS setting for your life's purpose.

  • You know what's important to you and what you stand for.
  • You have a clear destination for your dreams, desires, and goals.
  • Know your starting point and know the direction of your destination to have greater success getting there and enjoying the journey along the way!
  • Use Code SELFCARE25 for the special  Aligned & Worthy launch price!


Set Up Your Session Here!

Featured In


50% Complete

Get Your Guided Self-Love Meditation Series Here!