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Get You're free HBL Health Analysis

During your  HBL Health Analysis you'll:
  • Complete a HBL Balance Sheet.
  • Come away with 3 action steps to get started on a path to health, Yes!
  • Learn how to figure out your "Why". Making those big goals more achievable!
Get Started Here!

Helping real women, with busy lives, achieve maintainable weight-loss, regain health, balance, and vitality.

Let's get your groove back!


Your Journey Begins Here!

Programs and Events

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A supportive membership community of brave bold women on a journey of health and wellness transformation!

Let's get fit, lose weight, and regain your health and balance on your schedule!

Launching end of 2018!!!

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A 30 day learning experience helping you transition to a plant-based, whole food diet.

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Join my FREE online community offering free health and fitness challenges and plant-based whole-food recipes

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A supportive small group intensive program of brave bold women diving deep into a journey of health and wellness transformation!

Let's get fit, lose weight, and regain your health and balance on your schedule!

Next Session February 2019

Work 1-1 With Me

Interested in a more individualized program? Work with me 1-1! Get more personalized support, accountability and a program created just for your specific needs.

"Tina is a bad-ass Coach that will help you lose that talking tummy. She motivates and gives me the knowledge to make healthy lifestyle choices everyday!"


"Tina Stinson is an awesome Health Coach. She is kind, caring, understanding, and truly cares about her clients. I would recommend her to anyone. She also has some great plant-based recipes and workouts!"


"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually. "


Healthy Balanced Living Blog

Health, Wellness, and Fitness Updates and Delicious Plant-Based Recipes!

Have you been wanting to try eating a plant-based, whole-food diet but don't know where to start?

Enjoy the health benefits of eating a plant-based, whole-food diet.

  • Weight-loss
  • Increased energy
  • Lower blood pressure
  • Lower cholesterol
  • More stable blood sugar
  • Quicker sports related recovery

It's never too late to get started. Use this sample meal plan to move forward!

Get Your Plant-Based Sample Meal Plan Here

A 7 Day Plant-Based Whole-Food Sample Meal Plan. Start Improving Health and Energy Today!


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