If you feel Stressed, Anxious, and overwhelmed I have a question for you.
Do you want to wake up energized, not drained, to finally feel in control of your health and happiness?
Do you want to feel peace instead of constant overwhelm, and joy instead of guilt when you prioritize yourself?
Do you want to be able to set boundaries without shame, trust your body’s signals, and create a life that nourishes you, without the exhaustion, anxiety, or fear of burnout stealing your best years?
But so far, everything you’ve tried has left you with shallow “quick fixes” that don’t last and yet another wellness trend that adds to your to-do list.Â
Now, you’re ready for a better way that actually works, one that heals your nervous system at the root and replaces chaos with sustainable calm.
That’s where I come in.
After suffering complete burnout that led to a stroke at 39, I had to get real about self-care, not just to survive, but to thrive for my three young children.
Through somatic practices, nervous system healing, and real-food medicine, I rebuilt my health without hustle.
Now, I help women like you:
- Reduce stress and anxiety for good, using science-backed tools (breathwork, meditation, mindset shifts) that rewire overwhelm into resilience.
- Heal burnout without adding more to your plate, through micro-movements, boundary frameworks, and culinary nutrition that fuels your body and peace of mind.
- Rediscover “calm” as your default, so you can enjoy your life (not just survive it) with clarity, energy, and purpose.
This isn’t another Band-Aid solution. It’s your roadmap to a life where:
- Your nervous system is your ally, not a ticking time bomb.
- Self-care isn’t selfish, it’s your foundation.
- Health will feel effortless, because it’s built on your values, rhythm, and joy.
Ready to stop sacrificing yourself and start thriving?
 Take any or all of these 4 steps:
1. Grab the FREE Ultimate Self-Healing Toolkit below.
2. Listen to the Soul Aligned Self Care Podcast
3. Sign up for the blog, The VIP News
4.  Join Us in our community, the Soul Aligned Self Care Insiders
 This is your invitation to take charge of your mind, body, and soul. Xo, T
SOUL ALIGNED SELF CARE FREE MUST HAVES
Be sure to grab what feels aligned for you below. Xo, T
Grab Your Free Ultimate Self-Healing Toolkit
Tried everything but still feel overwhelmed? Sign up now for this exclusive, holistic healing bundle.
This is what you get:
- Stress-Less Meditation: Rooted in Calm
- Burnout Recovery Checklist
- Soulful Reflections: A Year of Journaling Workbook
- Somatic Healing Toolkit Workbook
Free Monthly Meditation & Breathwork Session
Every month I host a free Meditation & Breathwork Reset Session that I end with some journaling and discussion.Â
This is a great way to release what no longer serves you and plant some seeds for the new things to bring into your life. The Meditation & Breathwork is to help balance the nervous system and reduce stress and anxiety.Â
I look forward to having you!
Xo, T
Get all the details & Register Here!
Grab Your Free Workbook: The Ultimate Guide to Get Unstuck in Your Life
NEW COURSE Coming Soon:Â
PURPOSE, Get Unstuck and Start Living FullyÂ
Based on the workbook.
Exclusive Workbook
In this book, I will cover 12 steps to help Get You Unstuck and start living in your purpose.
You'll get an action step, affirmation, and a daily email for each step.
So get started today by grabbing the book below.
Grab Your Workbook Here
Listen To The Soul Aligned Self Care Podcast
Welcome to the Soul Aligned Self-Care Podcast, I’m your host,
Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and professional life by reducing stress, anxiety, & overwhelm and creating a strong loving connection with yourself!
I’ll see you on the inside!
Listen Here!
Join Or Community, The Soul Aligned Self Care Insiders
Keep your stress, anxiety, and overwhelm in check by creating a self-care plan.
The SASC Insiders is where I share Self Care Practices, Meditations, Breathwork, Affirmation recordings, journal prompts, workshops, and all things to create wellness in your life.Â
Make your peace and wellness a top priority today.
You can follow me over here for FREE or Join the VIP to get weekly self-care & mindset shifts, meditations, card pulls, and bi-weekly moon journaling.
*There is a 7-Day Free Trial right now so you can go inside and check things out!
Xo, T
Get Instant Access to The Soul Aligned Self Care Insiders
Soul Aligned Self Care VIP Blog
Everything you need to know about soul aligned self care, mindset, & having success in your life without the burnout.
Hi, I'm Tina
My health and wellness journey started over 10 years ago when I had a stroke caused by stress.Â
Since then, it has been my mission to help others be able to heal the nervous system, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts.Â
Tina Stinson Wellness, Soul Aligned Self Care, & Soul Aligned Infusions is my expression of this mission.Â
I hope you join me in these practices and lifestyle.Â
Xo, T
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