In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.
Just like when you use a GPS, you need a starting point and a destination.
This is your starting point.
Enjoy!
Xo, T
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
Happy Sunday!
In this episode of Self-Care Sunday, we talk about being intentional with your time.Â
We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.
Be sure to subscribe like and comment if you find this information helpful.
Enjoy!
Xo, T
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.
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So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.
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Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it.Â
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The key is not to stay there and keep repeating the negative thought or feelings in your head and body.Â
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If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward.Â
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Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher vibration.
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When you can get here, you will s...
Happy Monday!
For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.
I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back.Â
I've had a bit of a cold and have trouble talking without coughing.
So make sure to follow me on Instagram >Â @tinastinsoncoach
I am on FB but kinda want to move off of this platform but you can check it out here>>Â TinaStinsonWellness
 So let's get started.
The first thing I plan on leaving behind as this year comes to an end is judgment.Â
Judgment of myself and also, the judgment of other people.
Yes, even people I feel I can judge. Which is basically just my opinion.
You see the one thing I've noticed is that the people of this country and even the world are completely divided right now.Â
The more I look at this situation the more silly it seems.Â
I truly believe as humans we all want the same things, to be ...
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I think daily Deep-Level Self-Care is so important. Â
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
 Don’t want to read about it? Watch the video HERE.
 This just works instantly.Â
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
 Having a gratitude practice will automatically:
10 Soul Aligned Deep Self-Care Practices
Start living big, with passion, propose, and impact
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A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.
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These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.
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There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial.Â
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However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.
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Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.
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1. Learning the 6 types of self-care.Â
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