Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?

Well, the first step is to just be aware.

While this may sound simple, it’s not an easy thing to do.

However, once you start to really notice it will become a habit.

A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

I think we all know the answer to that question, heck no!

So the new normal you need to create is that it's not okay to talk to yourself this way either.

Why should you care, why is this important?

Well many really good reasons. 

Our words have power. The things we say and feel are what create our reality.

So if you want to create a too good to be true reality ...

If you're like me you might have started out a bit skeptical about the word manifestation but now to me, all this means is focus.

It's a universal law, kinda like gravity. As far as I’m concerned that's enough for me to believe in and have faith in the process.

Another thing I realize is by reading book after book I’ve learned that all successful people use this in some way whether it’s intentional or not.

How do I define success? 

To me, success is when I feel a state of joy and flow in my life. 

When I’m not feeling stressed in any way and I’m very happy.

I’m getting better and better at this but I have not perfected it and I’m not sure if that's possible.

I feel it’s a little bit like any other practice, an ongoing process that you have to continuously adjust to your life circumstances.

So drawing from what I’ve learned and experienced over the years from many of who I consider being masters of this. Here are my first 5 steps to manifest what you want.

1. Acknowledge...

In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.

Sometimes we just need one small shift.

WATCH THE LIVE HERE

Enjoy!

Xo, T

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.

Just like when you use a GPS, you need a starting point and a destination.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

Happy Sunday!

In this episode of Self-Care Sunday, we talk about being intentional with your time. 

We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.

Be sure to subscribe like and comment if you find this information helpful.

Enjoy!

>>WATCH THE LIVE HERE<<

Xo, T

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.

So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.

Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it. 

The key is not to stay there and keep repeating the negative thought or feelings in your head and body. 

If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward. 

Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher vibration.

When you can get here, you will s...

Today I'll be sharing parts 4 and 5 of the things I want to leave behind as we move into the new year.

Before I get started I wanted to share with you that I have probably 20 things I would like to leave behind and I will leave behind but I feel that would be too long and drawn out.

I encourage you to not have a new year resolution but to just reflect on the last year and have a plan to get closer to your goals and dreams. 

Plan is the keyword here because if you don't really know what you want and you don't have a vision or a plan to get what you want when you figure it out then you most likely won't get there.

So moving on.

The last two things I'm leaving behind are connected to each other. 

One is a hustle mentality, and the other is not making time, a lot of time for my self-care.

You see I figured out that when I take the time to treat myself well, take care of myself, I get things done quicker.

Not just quicker, but also better. I have better creativity and productivity.

Hello Friends!

The third thing I want to leave behind as I move into the next year of my life is crappy food.

I kinda do this already, but now I'm going to take it to the next level.

I already eat a plant-based whole food diet most of the time but what I noticed is when I decide to eat something sweet or some kind of junk food it can be really crappy.

Like crappy chocolate, cookies, or chips. 

Instead, If I'm going to eat something like this I'll make sure it's the best.

The best dark chocolate, homemade cookies instead of store-bought, ect.

When you make things yourself, you know exactly what you're putting in your body.

The reason I'm doing this is I want to be in the best health, feel good, and always have my body in a place where it can heal if it needs to.

So I've decided that when I'm going to eat something, let it not just be fun and delicious, let it be a bit better, healthier, than some of the crap I put in my body.

You are either fueling your health or creating dise...