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Choosing You - Creating Rituals That Support Your Energy

I absolutely love this topic. I love chipping away at all these little ways I can support my energy and take care of myself at the highest level.

I’m also a big fan of baby steps.

This week I wanted to share with you some things I do on a regular basis to be really intentional about what I choose to expose my energy to.

I want to point out that this is a choice, some might not agree but with a little awareness and some strong boundaries, you get to create the environment you live in. 

All of it, is how you work, who you spend time with, and what media you expose yourself to. These are all choices we make every day. Sometimes not consciously. 

So starting now is the best time to start to bring awareness to your energy enhancers and suckers and adjust accordingly. The best part is you can break it down into all these baby steps and today I’m going to share a few that I love to work on.

Media is one thing that takes a huge toll on me and a lot of my clients and...

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Live With Purpose Series - How To Find Your Passion & Purpose

How To Find Your Passion & Purpose

Sometimes when we’re really stuck. We have been so out of sink with ourselves we don’t even know what we want to do with our life anymore, we don’t know what makes us happy.

This happens when we spend years of our lives taking care of everyone else, having no boundaries, and never putting ourselves first. When we do this we lose that connection with ourselves, we lose the connection to our intuition.

I have two steps I use to help make that reconnection with yourself and start to figure out what makes you happy, what makes you feel like you have a purpose when you wake up each morning.

We get so busy with our family, careers, relationships, and sometimes the care of a parent. We can easily lose track of the things we used to enjoy. It's not just the big things like hobbies and traveling. It's the little things too. A walk in nature, a quiet cup of coffee with a book. We tell ourselves we don't have time.

Before you know it, we...

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