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Just Breathe

breathwork self care tips Apr 29, 2024

Just Breathe

This past Thursday I had a guest on the podcast, Ben Beaumont, a breathwork facilitator, who re-inspired me about the breath. His episode will be coming soon so keep an eye out for it!

I say re-inspire because I already use breathwork a lot in my life and it all started last January when my body started going through changes. Perimenopause. I experienced an extreme high in my blood pressure which can be pretty common when your hormones go a little wonky. 

What I learned after going to the cardiologist and having every test done under the sun is that I’m very healthy and there is no reason, associated with my heart, that should cause high blood pressure. So, what was it? 

It was that pesky stress & anxiety!

It always comes back to haunt me. When your hormones get a little wonky, when you’re in perimenopause, we do have the tendency to get more stressed and anxious. 

I was lucky enough to have a doc that was willing to help me not take blood...

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Creating Alignment Within Your Energy Space

Creating Alignment Within Your Energy Space

I wasn’t going to write about this today because this was also the topic of the Self Care Practice of the week. Truth is, I never really know what I’m going to write about every Monday, it usually just pops up for me at some point. 

 This week, I feel like this topic is so important because of all the over stimulation things we are exposed to on a daily basis. 

We need to always check in with ourselves and see how we feel in that moment and then decide what we would like to experience as far as the energy we need to experience and then curate that in that moment.

As an example, If I’m feeling super stressed and even anxious, it might not be the perfect moment to watch a thriller movie or listen to gangster rap. 

We don’t have control over all the things we are exposed to in our lives that affect our energy, but we do have control of some of them and that's what I would like to talk about...

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Unstuck: Embrace Change, Embrace Growth

Unstuck: Embrace Change, Embrace Growth

I think being alive right now in a time where so many people are waking up to the need of being in alignment with their purpose is amazing. 

It’s not just people of a certain age. I see this in all ages and many different personalities. 

We are all asking the same question, what the heck am I doing in my life? Why does it feel so meaningless and how can I add more meaning and purpose to my life? 

The reason I think it's so amazing is because this is how we’re supposed to be living. We are supposed to be free and happy. We are supposed to feel passionate about the days we have here on this planet, and we are supposed to be at peace. 

We all have amazing things to offer this world, and they’re all unique. Last week I talked about last week, how to embrace your quirks as your superpowers, one of the things I talked about is how we are meant to be and share our authentic selves with the world, we are not meant...

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Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

As I start to write this, I wonder how many of you know that the title, Let Your Freak Flag Fly, is a song from the Movie Shrek.

If you knew then you’re my type of person. If you didn’t, you’re still my type of person. 

This is something a lot of people don’t know about me that might be weird. The music I listen to. If you looked at all the songs inside of my Apple account, you might think it belongs to 10 different people. That's because it kind of started that way. I used to share this account with all three of my kids when they were kids, so the music is a cornucopia of every genre known to mankind.

From gangster rap to what I call screamer music, to musical theater. I have it all and I love it. The level that the music my kids listened to influenced me is huge and vice versa. I love all types of music and it all relates to different feelings and time periods in my life. I love this about...

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How To Transform Your Life with Journaling

How To Transform Your Life with Journaling

Those of you who have spent any time in the Soul Aligned Self Care community know that I love journaling and I use it as a tool every day in my life and I use it very often with my clients. 

I know how powerful it is and how much it helps me and so many others, I can’t imagine life without it. 

Journaling has been a powerful tool that I've used to change my life for the better. 


Today I want to talk about the benefits, why it works so well, and some of the different ways you can use this tool!


To get started, some of the benefits for me are, my daily gratitude practice to keep me grounded and positive, using the mind dump exercise to help me vent, using breathwork and meditation to ask my higher self and the universe for guidance and the answers to difficult questions. 

These are just a few ways I use journaling. 

I also use it to brainstorm new ideas for my business and the farm. It’s a...

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Following Joy: How To Add Self Care into Your Daily Life w/ Ease

self care tips self love Mar 19, 2024

Following Joy: How To Add Self Care into Your Daily Life w/ Ease

As you might have seen I just added a new series on the Soul Aligned Self Care Podcast

that will be released every Monday called, Your Weekly Self Care Practice (Listen Here).

Every week I’m going to be giving you a quick and easy self care practice that you can use right away to help improve your week!


Some of the benefits of practicing self-care daily are: 


  • Reduced Stress: Regular self-care activities help to alleviate stress by providing moments of relaxation and rejuvenation, allowing you to better cope with life's challenges.
  • Improved Physical Health: Self-care practices such as exercise, healthy eating, and adequate sleep contribute to better physical health, boosting immunity and energy levels.
  • Enhanced Mental Well-being: Engaging in self-care activities promotes mental clarity, emotional stability, and resilience, leading to improved overall mental health and well-being.
  • Increased...
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Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help

Have you ever wondered if the stress you were experiencing was just a little too much? 

I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated. 

Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck. 

So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.

There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.

My oldest played almost every sport and so I spent a lot of time in the car and on the field watching...

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How to Reset, Heal & Recharge: Creating Your Personal Sanctuary

How to Reset, Heal & Recharge: Creating Your Personal Sanctuary


The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population. 


For me it’s about taking charge of my emotional state, my energy state, and keeping it steady even though there might be a lot going on, in society and maybe also in your personal space. 

I feel if I can master this then I will be able to handle the stresses surrounding me in a healthy way, without it disrupting my nervous system.


How many of you are feeling this? Everyday it’s something new and if we continuously react to it then we will be in a constant state of emergency or flight or fight. 


Today's topic is about having spaces to rest, heal, and recharge. Creating your own personal sanctuaries in all the spaces of your life. 


You can...

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Going From Chaos to Calm in Your Life w/Deep Level Self Care

One of the reasons I titled this blog post as it is because of a milestone coming up for me. It has made me really think of what I do for my clients and here on the blog and podcast and this was perfect. I take them from chaos in their life to calm. 

So, what's this new milestone coming up?

Big news! This week I’ll be recording my 100th episode of the Soul Aligned Self Care Podcast!

I can’t believe how fast it went by and how much fun I’ve had. I’m so grateful for all of the really interesting and cool people I've met and the friends I’ve made. It’s been such an amazing time, and I can’t wait to see what’s to come.

Reaching this point made me start to reflect on what the podcast and my business stand for, what I want to accomplish, and what things I want to add and try moving forward. I’ll cover this in a few moments. 

I would like to talk about going from chaos to calm. It really simplifies what I do but, in a...

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Juggling Passions and Responsibilities: A Clear Approach to Success

I’ve been thinking about this topic a lot lately Juggling Passions and Responsibilities, because it comes up so often in my own life. I have been learning all about human design because we are reading a human design book in the Soul Aligned Self Care Insider group and I’m a Generator with a sacral authority. 

To learn more about Human Design, visit my good friends podcast, The Human Design Hive, HERE

The way I’m supposed to make decisions is to follow my gut. It’s either a hell yes, or a solid no. So, I’ve been trying to live by this in the way I work in my business and life. It’s been very interesting because some of the things I get a strong no on are things that I’m responsible for.

My gut is telling me no, but I need to get this done so I want to share how I’ve been navigating this issue. 

As an example, I love my podcast, Soul Aligned Self Care, I love recording it, I love having guests on, but I hate doing...

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