Your Soul Aligned New Year - 5 Questions to Start Your Year Off Feeling Aligned & Hopeful
Most people begin the new year by trying to fix themselves.
New goals. New habits. New versions of who they think they should be.
But soul‑aligned living doesn’t begin with reinvention. It begins with remembering.
Remembering what your body already knows. Remembering what your nervous system has been asking for. Remembering who you are when you’re not performing, pushing, or proving.
This is an invitation to start the year differently. Not from pressure. Not from hustle. But from truth.
Tuning into my body and asking the question about all of my actions, how does this feel? Is this expansive/supportive or does this sap my energy?
This does not come naturally for me. I was raised by the generation that believes we always need to be doing something "Productive" All the time, every day. It's exhausting.
This work has to be really intentional, and I believe this can be the most supportive and beneficial work we can be doing for ourselves, and we should be doing this on a daily bas...
Soul Aligned Life, Creating Something New in the Place of What Isn't Working
Piggybacking Off of Last Week's Topic: Living a Slower Life & What That Looks Like for You
I want to share what the title of my blog (Soul Aligned Life) means and why it's so important to me.
Ever since I can remember, from when I was a little girl, I’m talking kindergarten, there was this theme in my life that caused stress or discomfort. The overall theme I needed to experience, and that was most important to me, was freedom.
It never made sense to me in school that we weren’t allowed to be free. Free to go to the bathroom when needed, free to speak our mind, free to ask questions we wanted to ask instead of the questions the teachers wanted to answer, or the only ones they would answer.
Starting at this point in my life, I started to become kind of a little rebel. I was going to do what I wanted, when I wanted. I did it quietly, though, I never wanted to cause too much friction for others.
For example, if my mother wanted me to wear something to s...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
