Online Programs
Join Us In The Soul Aligned Self Care Insiders
If you've been wanting to take your Self-Care to that next level, come join us in the SASC Insiders!
This is where I share Self Care Practices, Meditations and Affirmation recordings, journal prompts, card pulls, moon journaling, and much more, to help you grow and expand. We will also do the occasional workshop & masterclass
You can follow us over there for FREE. I share all of my good stuff here too, The Soul Aligned Self Care Podcast, The Blog, I share meditations, and other good stuff.Â
And when you're ready, you can join the Insiders at any time for as little as $9.99 Monthly!
*Free Trial Available.
Join the Insiders Here!
The Soul Aligned Self Care Intensive
Reset The Mind Body & Soul
Connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout.
11 lessons Helping you learn how to master a deep level of soul-aligned self-care
Heal your nervous system, reduce stress, anxiety, and burnout, and start living into your amazing potential with passion & purpose!
Learn to master your mindset, and health, and start applying deep-level self-care practices every day!
You will have instant access to all the lessons, and you can go at your own pace. You receive lifetime access to the program and all the upgrades and additions!
Available for purchase now, get instant access to the prework & the SASC Intensive Online.
Give yourself the gift of self-love, self-care, and badassery without the burnout.
Learn More & Join the SASC Intensive Now!The Soul Aligned Self Care Circle
One Great Big Bundle of Self-Care!
What's in the Circle:
*Weekly Self Care Recordings
*Weekly Journal Prompts
*One of the following, weekly meditation, affirmation, breathwork recording.
*Â Weekly Affirmation & Wallpaper for your phone.
* Bonus Masterclasses & Downloads
Start Your Daily Self-Care Practice Here!
Inside there is over 7 months of weekly guided practices, meditations, affirmations, and journaling tools that help you relax, connect, and heal.
See how a consistent self-care practice can transform your life.
Get Instant Access Here!
Private Coaching
Learn more about working privately with Tina
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What is Soul Aligned Self Care Coaching with Tina all about?
- Guiding individuals towards a life where they thrive by addressing the root causes of overwhelm and burnout. My proven 3-step reframe, reset & thrive strategy, coupled with 11 profound deep-level self-care practices, is meticulously designed to unlock your potential without sacrificing your peace of mind.
- Help, support, and guidance through all of life's transitions. Some of the common ones I see are separation, divorce, health challenges, large decisions, and retirement.
- Crafting and implementing a plan to help you reach any goals and dreams in your life.
- How to use somatic practices to heal and support your nervous system.Â
- Certified meditation teacher who will craft personalized meditation and affirmation recordings for you.
Surface vs. Deep-Level Self-Care:
I believe in the power of both forms of self-care. While surface-level self-care offers temporary relief, it’s the deep-level practices that truly transform your life, especially during times of stress, anxiety, and burnout.
Learn More & Get Started!Back to the Breath Sessions
Transformational Meditation & Breathwork Sessions
Welcome to Back to the Breath, a sacred space for women to reconnect with themselves, release stress, and find clarity, healing, and guidance. Each session is tailored to what you need in the moment—whether it’s reducing stress, making a big decision, healing, or simply reconnecting with your authentic self.
What’s Included:
- A guided meditation to ground you and set an intention for the session
- Breathwork practices to shift you out of fight-or-flight and into rest-and-relax mode, followed by coherence-focused breathwork to harmonize your body, heart, and mind
- A closing meditation to integrate the experience
- Journal prompts and/or group discussion for reflection and guidance
Amazing Digital Downloads
Check out some of the really amazing digital download tools that will support your Self-Care, Self-Love, Empowerment, Mindset, Goal Setting, and Life Purpose!
Monthly Goal Setting Planner
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Achieve your dreams one step at a time with the Monthly Goal Setting Planner! Designed to help you turn aspirations into actionable goals, this versatile planner includes:
-Monthly Vision Boards to visualize your success.
-Goal-Tracking Pages for mapping out clear, actionable steps.
-Weekly Planning Sections to focus on top priorities and maintain balance.
-Daily Journaling Pages to set affirmations, intentions, and stay inspired.
Bonus:
Dedicated space for notes and creative doodling to spark ideas and keep you motivated!
30-Day Self-Care Tracker
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Prioritize your well-being with this easy-to-use Self-Care Tracker! This beautifully designed digital tool helps you stay consistent with your self-care routines, track your progress, and make time for what truly matters.
Features include:
*30-Day self-care tracking that you can reuse each month.
*Suggestions for the categories.
*Inspiring prompts to keep you motivated.
*Affirmations to use Daily
Perfect for building healthy habits and creating balance in your life, one step at a time.
Download now and start showing up for YOU!
Aligned & Designed Mini-Workshop/Workbook
It's the perfect time to dream, reflect, and strategize.Â
Use this workbook any time of the year when you're wanting a reset or starting a new goal!
What’s Inside?
*A creative Vision Board Bingo system to make goal-setting fun and actionable.
*Powerful journal prompts to spark clarity and joy.
*Goal-setting tips that focus on intuition and alignment, not pressure.
*A reward system to celebrate your wins.
*Access to inspirational meditations for deeper connection.
*A Canva template for your personalized Bingo Vision Board card.
Soulful Reflections: A Year of Guided Journaling
Transform your journaling practice with this easy-to-use digital guide! Packed with 12 months of inspiring prompts, affirmations, and actionable steps, it’s perfect for creating clarity, nurturing self-discovery, and living with intention.
What's Inside:
*12 Monthly Themes
*Practical Tips
*Affirmations and Action Steps
Guidance for Every Level: From setting up a sacred writing space to overcoming writer's block, you'll find tools to make the most of your practice.
Start your journey today—download now and begin a year of soulful alignment!
Somatic Healing Toolbox
with over 20 different practices.
Discover the power of somatic practices with this comprehensive digital toolbox designed to help you heal trauma, reduce stress, and reconnect with your body. Packed with over 20 transformative somatic practices, step-by-step instructions, and a monthly self-tracker, this guide empowers you to take charge of your emotional and physical well-being.
* This is a digital download
Grab Your Somatic Toolbox Here - $5.55
Free Stuff for You
Enjoy some of these free gifts for everyone in the Soul Aligned Self Care Community!
The Soul Aligned Self Care Podcast
Welcome to the Soul Aligned Self-Care Podcast, I’m your host,
Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and professional life by reducing stress, anxiety, & overwhelm and creating a strong loving connection with yourself! I’ll see you on the inside!
A Free Gift For You:Â 3 Mindset Shifts To Help You Get Unstuck In Life...For Good
In this 3-part audio masterclass, I'll dive deep into three mindset shifts needed to get unstuck in your life and start to move forward for good.Â
These are the 3 mindset shifts that are the stepping stones needed to start to add deep-level self-care into your daily life to create calm and avoid burnout and overwhelm for good!
I believe these shifts are a starting point to help get you unstuck in your life and create the forward movement and momentum needed to keep moving forward. These shifts are needed to start your self-care journey to wellness, happiness, and freedom.
Grab Your Free Masterclass Here
Boundary Badass Podcast Series
on the Soul Aligned Self Care Podcast
The Eight Episode Series Helping You Set & Maintain Boundaries to Protect Your Energy & Health so you can Finally Spend Your Time on Things More Aligned with your Authentic Self!
Go to the Boundary Badass Series Here
