Online Programs

Join Us In The Soul Aligned Self Care Insiders


In the Soul Aligned Self Care Insiders hosted on Patreon, podcast style, we have a casual get-together of sorts, with a bunch of like-minded ladies who know how amazing they are, they know there is more to life and they are ready to make it happen!

This is where I share Self Care Practices, Meditations and Affirmation recordings, journal prompts to help you grow and expand, and workshops and masterclasses. 

You can follow me for FREE. I share all of my good stuff here too, The Soul Aligned Self Care Podcast, The Blog, I share meditations, and other good stuff. 

And when you're ready, you can join the Insiders at any time for as little as $9.99 Monthly! Free Trial Available.

Xo, T

Join the Insiders Here!

The Soul Aligned Self Care Intensive

Reset The Mind Body & Soul

Connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout.

11 lessons Helping you learn how to master a deep level of soul-aligned self-care

Heal your nervous system, reduce stress, anxiety, and burnout, and start living into your amazing potential with passion & purpose!

Learn to master your mindset, and health, and start applying deep-level self-care practices every day!

Powerful videos covering each lesson for all the deep-level self-care strategies, action steps, journaling prompts, and aligned affirmations.

Also, as a bonus, EFT Tapping video & a new vault of Meditation downloads.

You will have instant access to all the lessons, and you can go at your own pace. You receive lifetime access to the program and all the upgrades and additions!

We have live monthly coaching calls and  Q & A's.  

Available for purchase now, get instant access to the prework & the SASC Intensive Online.

So excited for you to join me.

Give yourself the gift of self-love, self-care, and badassery without the burnout & start this life-changing process of being Aligned & Worthy.

Xo, T


Join The SASC Intensive Now!

Private Coaching

Learn more about working privately with Tina

Soul Aligned Self Care Private

🌟 Transform from Overwhelm into Success: Your Path to Sustainable Well-being 🌟

Are you tired of feeling overwhelmed, burnt out, and struggling to find balance in your life? Welcome to a transformative journey designed to help you reclaim control, rediscover joy, and thrive without compromising your well-being.

What is Soul Aligned Self Care Coaching with Tina all about?

  • Guiding individuals towards a life where they thrive by addressing the root causes of overwhelm and burnout. My proven 3-step reset & thrive strategy, coupled with 11 profound deep-level self-care practices, is meticulously designed to unlock your potential without sacrificing your peace of mind.
  • Help, support, and guidance through all of life's transitions. Some of the common ones I see are separation, divorce, health challenges, large decisions,  and retirement.
  • Crafting and implementing a plan to help you reach any goals and dreams in your life.
  • How to use somatic practices to heal and support your nervous system. 
  • Certified meditation teacher who will craft personalized meditation and affirmation recordings for you.

 The Deep Dive into Self-Care:

🌿 Mindset Shifts: Master your thoughts and beliefs for sustained positivity and resilience.

🌿 Boundary Setting: Learn to prioritize your needs without guilt or hesitation.

🌿 Emotional Management: Navigate stress and emotions with grace and confidence.

🌿 Trust & Intuition: Strengthen your inner guidance system for empowered decision-making.

🌿 Body & Soul Care: Nurture your physical and spiritual well-being holistically.

🌿 Decluttering: Clear mental, physical space, and your processes, for clarity, flow, and focus.

🌿 Forgiveness & Healing: Release burdens and embrace self-compassion to create space for the new and good things in your life.

Your Journey:

  • Creating Time: Streamline your life by decluttering and reducing friction in every aspect.
  • Bi-Weekly Calls: Tailored sessions every two weeks for deep implementation of strategies. Except in the 1-month VIP.
  • Voxer Support: Access direct guidance and support when you need it.
  • Weekly Check-ins: Stay on track with consistent motivation and accountability.

Surface vs. Deep-Level Self-Care:

I believe in the power of both forms of self-care. While surface-level self-care offers temporary relief, it’s the deep-level practices that truly transform your life, especially during times of stress, anxiety, and burnout.

The Transformation Awaits:

By committing to this journey, you'll experience a profound transformation:

🕒 More Time: Streamlining your life leads to reclaimed hours and a newfound sense of control over your schedule.

🧘‍♂️ Reduced Stress & Anxiety: Embrace a life free from constant worry and overwhelm, cultivating inner peace.

🌱 Enhanced Health & Energy: Invest in your well-being and witness a revitalized sense of vitality and health.

👫 Improved Relationships: Establish healthy boundaries, communicate effectively, and foster deeper connections.

😊 Happiness & Fulfillment: Rediscover joy in everyday moments, finding contentment and purpose.

A journey through life successes without the stress and overwhelm and living with balanced masculine and feminine energies.

Xo, T

Learn More & Get Started!

The Soul Aligned Self Care Podcast

Welcome to the Soul Aligned Self-Care Podcast, I’m your host,
Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and professional life by reducing stress, anxiety, & overwhelm and creating a strong loving connection with yourself! I’ll see you on the inside!

Listen Here!

A Free Gift For You:  3 Mindset Shifts To Help You Get Unstuck In Life...For Good

In this 3-part audio masterclass, I'll dive deep into three mindset shifts needed to get unstuck in your life and start to move forward for good. 

These are the 3 mindset shifts that are the stepping stones needed to start to add deep-level self-care into your daily life to create calm and avoid burnout and overwhelm for good!

I believe these shifts are a starting point to help get you unstuck in your life and create the forward movement and momentum needed to keep moving forward. These shifts are needed to start your self-care journey to wellness, happiness, and freedom.

Grab Your Free Masterclass Here

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