All Episodes
Episodes
Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium,...
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Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast...
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Why Aligned Action Is More Powerful Than Hustle
What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type...
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Finding Peace in a World of Hustle with Barbara Burgess
In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara...
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How to Create a Life That Reflects Your Soul (Not Society’s Rules)
What if happiness and purpose aren't things you have to chase… but simply remember?
In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply...
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Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love
Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?
In this episode, we explore:
Why slowing down is essential for your healing and clarity
What slow...
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How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply...
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My Burnout-Busting Morning Routine (+ How to Create Your Own!)
Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?
In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that...
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Throwback Thursday: Ways to Move Forward During Uncertain Times
This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I...
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Empowered Through Perimenopause & Menopause with Aimee Gallo
This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their...
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Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts
In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional...
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The Ultimate Self Care Evening Routine for Deep Healing Sleep
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up...
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