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Soul Aligned Self Care

Soul Aligned Self Care

Hosted by: TINA STINSON

Welcome to the Soul Aligned Self-Care Podcast, I’m your host, Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and...

All Episodes

Episodes

The Healing Power of Yoga: Guest Episode with Heather Blackmon

It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my life.  Today I'm talking to my special guest, Heather...
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Transform Your Day with a Relaxed Intentional Morning Practice

Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a morning routine that feels good to you can set the tone for a...
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Guest Episode w/Mari Leigh, Quantum Energy Healing

When it comes to healing, I like to cover all the bases and learn ALL of the best ways I can help you heal yourself. Today's guest, Mari Leigh, is a trauma & mindset coach, energy healer, & Akashic Record...
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Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care

Hey there, lovely souls! Welcome to another episode of the Soul Aligned Self Care Podcast. Today, we're diving deep into a quote that really hits home: "Starve your distractions and feed your focus." It's a mantra...
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Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing

Have you sworn off dating or have you been single for a while and want to hop back in?  Today's episode is for you. I'm talk with Lilli Bewley and Lilli is a Dating Coach for Finding Love with over 10 years of...
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Use This Practice To Bring More Joy To Your Life

In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss why joy is essential for health and well-being and uncover 10...
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Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer

Reclaiming Life: Living Stronger & Healthier with Cancer On today's guest episode ww are talking to Casey Kang. Casey is a resilient 3x survivor of acute lymphoblastic leukemia and stroke, turned trauma-informed...
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Just Breathe: Healing the Mind & Body with Breathwork

In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with breathwork, from navigating perimenopause to finding relief from...
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Guest Episode w/ Elaine Glass, "Discovering Inner Peace: Exploring Her New Book 'Get Quiet'

Dive into the extraordinary journey of Elaine Glass, a visionary author and Master Life Coach, as she shares insights and wisdom to guide women through midlife transitions. Renowned for her transformative retreats...
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SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast

This week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.  On this episode the tables are turned and Dana interviews me.  We talk about when I had my life...
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Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities

Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yoga Nidra and other fascinating healing modalities with our special...
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Do Your Need A Energy Makeover?

In this episode of "Do You Need a Energy Alignment Makeover?" we delve into the power of curating our energy environments for greater peace and joy. Join me as we explore how the media we consume, from TV shows to...
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