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Soul Aligned Self Care

Soul Aligned Self Care

Hosted by: TINA STINSON

Welcome to the Soul Aligned Self-Care Podcast, I’m your host, Tina Stinson, and inside the podcast we will talk all about deep-level self-care practices to help you have success in both your personal and...

All Episodes

Episodes

023 - Live With Purpose - 3 Ways To Get Started When You Feel Stuck

Hello Soul Aligned Self Care People, I’ve recently done two series on my blog.  -How To Find Your Life Purpose -The Get Unstuck Series While they both kinda help you do the same thing and can have some similarities,...
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022 - How Gratitude Can Change Your Whole Day & Your Life

Hiya & Welcome Back, How Gratitude Can Change Your Whole Day I’m going to start off this post by saying I have mixed feelings about this time of the year. “The Holiday Season” Before my mom passed it was always...
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021 - 10 Reasons Why Self Care Is NOT Selfish

Welcome back! Why Is Self-Care NOT Selfish? One of the things that I see day after day in my life and business is professional, driven women who feel guilty giving themselves any self-care at all, even at substandard...
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Episode 020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed

Hello Everyone! Today I will be sharing with you 4 Ways To Treat Yourself When Your Feeling Stressed Very recently I had a day. I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted...
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019 How To Do More In Less Time (Without The Overwhelm)

Hello Everyone! How to do more in less time, without the overwhelm of course. It’s what a lot of people want, I know I do. I’m always looking for ways to be more intentional about my time because I know it’s my...
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018 The Get Unstuck Series - How To Live In The Present Moment

Hello & Welcome Back I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today. Why is it so hard to keep yourself in the...
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Episode 017 - 3 Mindset Shifts To Take Your Power Back

Hello All! Welcome back, One of my most important passions is helping a driven person like you make self-care a daily habit. The reason this is so important to me is that I don’t want anyone to experience the level...
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016 - The Get Unstuck Series - Finding Your "WHY" The Power Behind Your Dreams & Goals

Welcome back to the SASC podcast, episode 016! This week we are continuing on with the Get Unstuck Series talking about how to create some support and power behind your big goals and dreams by getting super clear...
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015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come True

Hello and welcome to the Soul Aligned Self Care podcast I’m your host Tina Stinson and I would like to welcome you back or if this is your first listen, welcome! Today I’ll be continuing on with the get unstuck series...
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014 - Get Unstuck Series - Connect With Your Dreams, Passions, & Purpose

Hello All!  In this next episode of the Soul Aligned Self Care Podcast and the “Get Unstuck Series” I thought it would be good to talk about how to dream big, and find your passions, & purpose.  What does that...
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013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration

Hello all! Welcome back to the SASC Podcast. Episode 013 - Protecting Your Energy & Vibrating Higher In order to start to dream big and to be able to bring these dreams into our reality, we need to get aligned...
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Episode 012 - Get Unstuck Series - Celebrate Your Starting Point

Hello all and welcome back, I'm so excited to annouce a new series I'll be starting called the Get Unstuck Series.  It's exactly what it sounds like, it's all about how to get unstuck in your life and start to move...
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