All Episodes
Episodes
Finding Healing Through Forest Therapy with Beth Mowry
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest...
View Episode
Big Decisions, Fear, and How to Move Forward Anyway
Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you...
View Episode
5 Signs Your Nervous System Needs Help (and How to Reset It)
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.
In this...
View Episode
Self-Care is not Solo: Why Women Need Each Other More Than Ever
What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, I’m diving into why community-based wellness is more important than ever for women....
View Episode
Stepping Into Your Wise Woman Era: 5 Empowering Practices
Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and...
View Episode
5 Ways to Protect Your Energy in a World Full of Noise
In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic,...
View Episode
Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest...
View Episode
Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying?
In this powerful and deeply refreshing conversation, I sit...
View Episode
Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium,...
View Episode
Start Before You're Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You're Scared)
Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast...
View Episode
Why Aligned Action Is More Powerful Than Hustle
What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type...
View Episode
Finding Peace in a World of Hustle with Barbara Burgess
In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara...
View Episode
