All Episodes
Episodes
How to Eat Well Without Losing Your Mind w/ Lisa Parda
What if eating well didn't have to be complicated, expensive, or time-consuming? In this episode, Lisa Parda and I geek out about real food, how to cook for a busy life, why batch cooking is a game-changer, and how to...
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Let's Go to the Wild, Fun, Free Side - Matching Their Energy, Time Audits & Opting Out of the System
What if you stopped pretending? What if you matched their energy instead of burning out, and used that freed-up time for what actually makes you happy?
This episode is an invitation to the wild, fun, free side of...
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10 Small Shifts to Calm Your Nervous System & Live in Your Purpose (Big Announcement)
I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important:
Self-care...
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Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass
Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus...
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How Grief Became a Widow’s Greatest Creative Collaboration (with Ksenia J. Merck)
What happens when the person you love most leaves, and leaves behind an unfinished story?
For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush.
In this...
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Why Talk Therapy Isn't Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton
You can't think your way out of a feeling your body is holding.
In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing Embodied,...
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Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz
Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things?
In this episode, I sit down with Lisa Biritz, shamanic practitioner,...
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When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard?
In this episode, Tina sits down with Dr. Jennifer...
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How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis
What happens when the thing that makes you different becomes the thing that sets you free?
In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore...
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You're Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry
Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive?
In this...
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From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling?
You’re not crazy. You’re just out of tune.
In this episode, I sit down with positive psychology expert...
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5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late
THROWBACK THURSDAY ⏪
Happy Throwback Thursday! Today we're resurfacing one of our...
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