All Episodes
Episodes
Start Your Year Aligned, Not Exhausted
Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time....
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The 3 Steps to Build Your Aligned New Year (From the Inside Out)
Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that...
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Stretch, Don't Snap:"Tiny Brave Steps" to Build Momentum | Part 2
Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and...
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Feeling Stuck? Why It's Your Secret Signal (And What To Do Next) | Part 1
Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling...
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Rekindling Your Light: Purpose, Service & The High Achiever’s Heart with Dr. Esther Zeledón
Ever feel like you’re thriving on the outside but dimming on the inside?
You’re not alone. In this profound and personal episode, I sit down with Dr. Esther Zeledón, author, coach, and guide for “high achievers with...
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Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)
Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism,...
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Unbecoming: How to Break the "Trance of Unworthiness" and Reclaim Your Authentic Self with Monica Rodgers
What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica...
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How Creativity Became My Secret Weapon for Anxiety Relief
Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush?
In this deeply personal episode, I share my journey back to creating...
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Rewire Your Nervous System for Confidence, Love & Money | Angela Jean
What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link...
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Unlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle Jeovanny
How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose...
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Why I'm Happier at 57 Than I Was at 30: My Level 57 and My Message to All Women
Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my...
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Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence
What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.
In this...
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