All Episodes
Episodes
008 Reduce Stress & Create More Time With Decluttering
Hello All!
Now I know when I say decluttering your first thought might be cleaning out all the closets, getting rid of old clothes, and cleaning out that all so famous junk drawer. And yes, this is decluttering and it...
View Episode
007 - Get Unstuck and Live With Purpose
We all have those times in our lives when we feel stuck, stagnant, and uninspired.
You could feel a bit lost and not know how to move forward. All you do know for sure is you don’t want to stay where you’re at right...
View Episode
006 - 10 Ways To Treat Yourself At A High Level
Welcome Back!
In This Episode of the Soul Aligned Self-Care Podcast, we are talking about some of the ways we can really start to not only take care of ourselves at a high level but also treat ourselves and have some...
View Episode
005 5 Ways To Set Boundaries To Live Happier
Setting boundaries might sound a bit confrontational or limiting.
But Actually, it can be very expansive and kind.
it’s also what I think is one of the most important forms of self-care/self-love and can help you...
View Episode
004 How To Stop Judging Yourself & Start Loving Yourself
Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves?
How can we stop judging ourselves?
Well, the first step is to just be aware. While...
View Episode
003 6 Self-Care Practices To Raise Your Vibration
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe, and some are low vibe, and then there are a bunch of different vibrations in between. So why should we...
View Episode
002 Finding Your Own Personal Destressors
I'm sure that you've heard of all the different ways to help destress yourself.
Meditation, journaling, EFT tapping, movement, yoga, and so many more.
Different things work for different people when you're...
View Episode
001 How These Deep-Level Self-Care Practices Saved My Life
Episode 001
“How these deep-level self-care practices saved my Life”
Hello, my name is Tina Stinson and I'm your host on the first Soul Aligned Self Care Podcast
A little bit about myself, I'm a certified Holistic...
View Episode
