All Episodes
Episodes
Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence
What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.
In this...
View Episode
How to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy Seasons
October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful...
View Episode
Special Meditation Release: Release Overwhelm and Return to Inner Calm
Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your...
View Episode
The Flow Formula: Declutter These 3 Things to Reduce Stress & Create Time
Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more,...
View Episode
Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?
In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of...
View Episode
Finding Healing Through Forest Therapy with Beth Mowry
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest...
View Episode
Big Decisions, Fear, and How to Move Forward Anyway
Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you...
View Episode
5 Signs Your Nervous System Needs Help (and How to Reset It)
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.
In this...
View Episode
Self-Care is not Solo: Why Women Need Each Other More Than Ever
What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, I’m diving into why community-based wellness is more important than ever for women....
View Episode
Stepping Into Your Wise Woman Era: 5 Empowering Practices
Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and...
View Episode
5 Ways to Protect Your Energy in a World Full of Noise
In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic,...
View Episode
Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest...
View Episode
