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Episodes
5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late
THROWBACK THURSDAY āŖ
Happy Throwback Thursday! Today we're resurfacing one of our...
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Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed...
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A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response.Ā In this episode we move beyond venting and into building, offering a clear 10-step blueprint for...
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The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
Have you ever wondered why you canāt hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and...
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Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch
In this episode, we explore:
Dr. Uteās unconventional journey into psychology and what it taught her about human resilience.
Deconstructing the myth of āpositive vs. negativeā emotions. Why anger, sadness, and...
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Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep
Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and...
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Listening to Your Body & Sustainable Fitness with Rachel Robertson
What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to...
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Start Your Year Aligned, Not Exhausted
Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Yearās Eve. This episode is for every woman who has ever felt ātoo muchā and ānot enoughā at the same time....
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The 3 Steps to Build Your Aligned New Year (From the Inside Out)
Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that...
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Stretch, Don't Snap:"Tiny Brave Steps" to Build Momentum | Part 2
Ready to move but terrified of blowing up your life? Youāre in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and...
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Feeling Stuck? Why It's Your Secret Signal (And What To Do Next) | Part 1
Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling...
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Rekindling Your Light: Purpose, Service & The High Achieverās Heart with Dr. Esther ZeledĆ³n
Ever feel like youāre thriving on the outside but dimming on the inside?
Youāre not alone. In this profound and personal episode,Ā I sit down with Dr. Esther ZeledĆ³n, author, coach, and guide for āhigh achievers with...
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