All Episodes
Episodes
You're Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry
Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive?
In this...
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From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling?
You’re not crazy. You’re just out of tune.
In this episode, I sit down with positive psychology expert...
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5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late
THROWBACK THURSDAY ⏪
Happy Throwback Thursday! Today we're resurfacing one of our...
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Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed...
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A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for...
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The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and...
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Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch
In this episode, we explore:
Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience.
Deconstructing the myth of “positive vs. negative” emotions. Why anger, sadness, and...
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Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep
Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and...
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Listening to Your Body & Sustainable Fitness with Rachel Robertson
What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to...
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Start Your Year Aligned, Not Exhausted
Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time....
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The 3 Steps to Build Your Aligned New Year (From the Inside Out)
Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that...
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Stretch, Don't Snap:"Tiny Brave Steps" to Build Momentum | Part 2
Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and...
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