All Episodes
Episodes
How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply...
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My Burnout-Busting Morning Routine (+ How to Create Your Own!)
Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you?
In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that...
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Throwback Thursday: Ways to Move Forward During Uncertain Times
This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I...
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Empowered Through Perimenopause & Menopause with Aimee Gallo
This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their...
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Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts
In this powerful episode of the Soul Aligned Self Care Podcast, we talk about gentle, intentional ways to help you break free from that all-too-familiar feeling of being stuck. Whether it’s creative burnout, emotional...
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The Ultimate Self Care Evening Routine for Deep Healing Sleep
Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up...
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Midday Reset Ritual: How to Create Space for Self-Care and Reclaim Your Energy
In today’s episode, we’re diving into the power of a simple, intentional midday reset. If you’ve ever found yourself drained, overwhelmed, or disconnected by the afternoon, this episode is your permission slip to...
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Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown
Self Care After Major Life Transitions: Finding Your Way Back to You
In today’s deeply honest and heartfelt episode of the Soul Aligned Self Care Podcast, we’re joined by special guest Sharon D Brown, who shares her...
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New Series: Creating Soul-Aligned Morning Routines for a Nourishing Start to Your Day
In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel...
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Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler
What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler,...
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What to do When Nothing is Working Out
Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.
In this...
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Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life
Hello Friends!
In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.
Drawing from a YouTube video...
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