All Episodes
Episodes
Rewire Your Nervous System for Confidence, Love & Money | Angela Jean
What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link...
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Unlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle Jeovanny
How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose...
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Why I'm Happier at 57 Than I Was at 30: My Level 57 and My Message to All Women
Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my...
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Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence
What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.
In this...
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How to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy Seasons
October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful...
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Special Meditation Release: Release Overwhelm and Return to Inner Calm
Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your...
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The Flow Formula: Declutter These 3 Things to Reduce Stress & Create Time
Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more,...
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Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?
In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of...
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Finding Healing Through Forest Therapy with Beth Mowry
In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest...
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Big Decisions, Fear, and How to Move Forward Anyway
Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you...
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5 Signs Your Nervous System Needs Help (and How to Reset It)
Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system.
In this...
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Self-Care is not Solo: Why Women Need Each Other More Than Ever
What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength?
In this episode, I’m diving into why community-based wellness is more important than ever for women....
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