Another Hard Lesson For Me From the Universe
Another Hard Lesson For Me From the Universe
This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty well, right? I mean, I feel pretty damn good most of the time.
Question: Am I so used to the way anxiety feels in my body that I don’t even realize I’m anxious?
The first time I learned this lesson was when I had a stroke caused by stress when I was 39. So I learned my lesson which was, It’s not just about what you eat and how much you exercise. It’s about taking care of your stress levels too. It was a hard lesson but I worked really hard at reducing my stress and anxiety, I tried everything and it worked. I felt so much better. I started coaching others on how I did this, what worked, and how I made it a habit.
I suppose I did not take into consideration the absolute chaos the world...
Choosing You - Being Authentically Yourself
For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way. Much easier, right?
There is obviously more to it than that but this is a good way to think about it.
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Starting when I was younger because there was some stress in my household I became the people pleaser. I hated confrontation and my motto was, avoid confrontation at all costs. As I got older I mastered the art of people pleasing. This was not a good thing.
The...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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