What do I mean by this?
Well, as a Type A person living in a very disruptive world, I’ve come to realize something has to shift in order for me to live and thrive. Since I can’t control the circumstances around me, I’ve learned to change the way I expose myself to those circumstances—and more importantly, how I respond to them.
But here’s the kicker: my nervous system is still on high alert. And while I can manage that with somatic practices, the moment I start pursuing my goals again, I tend to revert back into “stress mode.” This stress used to serve me—it fueled my drive and got results. But now, it pushes me beyond healthy limits.
So how do I move forward in a new way—one that isn’t rooted in outdated Type A habits that no longer serve me?
I know this post won’t resonate with everyone. Some of you aren’t Type A, and might be thinking, “I don’t know what she’s talking about.” But for those of you who do, I...
Hello Beautiful Souls,
 Life can feel overwhelming, can’t it? Between endless to-do lists, digital noise, and the pressure to "do it all," it’s easy to lose sight of what truly matters. That’s why I’m so excited to share these 12 Nordic-inspired rules for simplicity—gentle, practical ways to slow down, reconnect with yourself, and create a life that feels good, not just busy.
Whether you’re craving more calm, stronger boundaries, or just a little more breathing room, these principles (which I recently explored on the Soul Aligned Self-Care Podcast) can help. Let’s walk through them together—with actionable tips to make them stick.
Balance isn’t a luxury; it’s a necessity. Try dividing your day into 8 hours for work, 8 for leisure, and 8 for sleep. (Yes, leisure counts!)
Try This:
Block time for unapologetic rest, reading, ba
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