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10 Soul Aligned Deep Self-Care Practices

10 Soul Aligned Deep Self-Care Practices

Start living big, with passion, propose, and impact

 

A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.

 

These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.

 

There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial. 

 

However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.

 

Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.

 

1. Learning the 6 types of self-care

 

  • Emotional - Things that will help you process your emotions
  • Physical - Things that help you improve your physical health.
  • Mental -...
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5 Ways To Set Boundaries To Live Happier

Setting boundaries might sound a bit confrontational or limiting. Actually, it’s what I think is one of the most important forms of self-care/self-love and it is not limiting but actually very expansive and can help you live your life more fully being authentically yourself.

What exactly is a boundary? A boundary is a limit we set around what we consider acceptable and unacceptable behavior. What we will do or not do, accept, and tolerate.

A boundary is very personal, it has nothing to do with another person. It is our own setpoint for what is acceptable in our life and it is our responsibility to set and maintain them and no one else's.

If you feel someone has stepped over one of your boundaries it’s because you let it happen.

It is not someone else's job to uphold and respect our boundaries, it’s our job.

If you set a boundary and don’t hold to it then you will send the message that no one else has to respect it either.

We teach people how to treat us.

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