Eating To Support & Heal Your Body
If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body. If you're new here then I would like to share with you this passion. Â
It started in 2007 when I had a stroke and started eating a vegan diet and then in 2015 I became certified as a health coach and continued on to become certified as a culinary nutrition expert and educator and life coach. I've managed to put all these things together into one package to help my clients put the best version of themselves into the world while feeling incredible. I believe being mindful about what you put into your body to fuel your body is epically important. Â
The one time that this was very noticeable almost instantaneously was when I was training for a triathlon. During that time period, I also went vegan and so I knew how I felt before I was vegan and after. The difference was very noticeable. I had tons of energy, I recovered a lot qui...
Choosing You - Eating Mindfully To Fuel Your Health
I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.
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When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long-term health.
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When we eat processed crap 0% of the time, we don’t usually feel great but also this habit will have long-term effects on your health you might not see until middle age.
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To listen to the podcast version of this blog post, head over HERE.Â
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Let me tell you a little FACT. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.
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Making some really small shifts in your mindset and lifestyle will help with this.Â
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Some of you might not know this about me but I started off as a holistic health coach and then I got my certification in culinary nutrition as an instructor before I was a life coach.
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I got ce...
Self-Care Sunday Live - Food As Your Healer
In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.
The body has the ability to heal itself, sometimes we need to create the space and the environment.
This is your starting point.
Enjoy!
Xo, T
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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
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I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
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