I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.

When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long-term health.

When we eat processed crap 0% of the time, we don’t usually feel great but also this habit will have long-term effects on your health you might not see until middle age.

To listen to the podcast version of this blog post, head over HERE. 

Let me tell you a little FACT. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.

Making some really small shifts in your mindset and lifestyle will help with this. 

Some of you might not know this about me but I started off as a holistic health coach and then I got my certification in culinary nutrition...

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

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