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4 Ways To Treat Yourself When Your Feeling Stressed

4 Ways To Treat Yourself When Your Feeling Stressed

Very recently I had a day. I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do. 

But I know when I’m feeling this way It’s not the right time for me to write or do a live. So I’m basically not getting any work done.

So then my feelings move into not just blah but also a little bit stressed because I know I’m not getting anything done.

Have you been here? You need to get stuff done but your feeling kinda sad and then you're stressed because you're not getting anything done. LOL. A vicious circle.

This is when I know it’s time to treat myself to some self-care. 

Listen to the podcast version of this blog >>HERE<<

Here are a few ways I treat myself. When I take the time and give myself the space I can bounce back in just a few hours. Sometimes I just need a day though.

  • Just let myself feel the way I do and have compassion and acceptance. We...
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4 Coaches & Healers Share Their Top Self-Care Practices (Part 2)

I wanted to start a new series on the Soul Aligned Self Care News that shares other coaches' and healers' views of how they use self-care in their lives or with their clients.

 

I think it’s important to have different points of view from different types of coaches.

 

My goal is to have coaches and healers who work differently than I do in order for you to have the most beneficial and expansive experience when you spend time in the SASC Community.

 

This is our second Group Post!

 

This week we are joined by 3 other amazing coaches, 4including myself. 

 

I hope you find this helpful to you in your life.

 

Let’s get into it!


 

Tina Stinson

 

When I teach and use self-care practices in my life I always refer to it as Deep-Level Self-Care.

The reason I do this is that for me it's not only about some of the more surface-level practices like a hot bubble bath or getting my nails done with friends. Also very important.

It’s...

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Today's Thought - What Are Your Limitations?

What Do You Think Your Limitations Are?

 So as you begin to dream bigger and set big goals what does the voice say in your head?

 What do you think might be blocking you, stopping you from having everything you dream of?

 At the moment you write down that big dream, what pops up in your head? Pay attention because a lot of the time, we are so used to this negative voice in our head, we don’t even notice it.

 When working with people and when I’m working on my dreams we will often think, I have a block. 

 What is my block? Why can’t I figure it out? Why can’t I get there?

 Well over time I learned it's hiding right there in your head, you just have to pay attention.

 So the next time you're working on something or writing out your goals and desires in the morning, stop for a moment and listen.

 What is that voice saying? Some people call it the ego, and some have a name for it. Negative Nancy, Debbie Downer, Party...

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Get Unstuck Series - Protecting Your Energy & Vibrating Higher

In order to start to dream big and to be able to bring these dreams into our reality, we need to get aligned with them.

 

We know our core values, so we know where we want to focus our energy. But how do we protect our energy and get into a higher vibration in our lives?

 

Now if you haven’t yet written out your core values, go back and listen to episode 012 of the Soul Aligned Self Care Podcast

However, you don’t need to do this to benefit from reading this blog post today. So continue on and listen to 012 later.

 

We do this by putting ourselves in the right environment surrounding ourselves with positive influences and also, consuming the right media for us personally.

 

Everybody is individual, they have their loves and dislikes. This can be very personal. But I can help guide you and show you what works for me personally and you can adjust it to fit into your life.

 

To me, this is very powerful deep-level self-care and love. It’s...

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How To Dream Big & Step Into That Version Of You Now

If you knew you could have anything you wanted without fail, what would you pursue?

 

This is the magic question. 

 

Most people don’t go much further than this because they don’t think they can have what they want.

 

They might think it’s too big, too much, too whatever. 

 

Or, they might think, I’m too young, too old, not educated enough, not experienced enough.

 

The bigness of it overwhelms you and it feels much safer to stick with the status quo.

 

I’m here to tell you, if you can think it, dream it, you get to have it. 

 

Think of it this way. As soon as it pops into your head, it exists. It’s there, bamm, you just started the creation process. Don’t leave it hanging!

 

Think about the i phone. If someone told you about a dream they had to create this handheld iphone/computer in the 70s you would have thought they were bat shit crazy.

 

But here we are.

 

If you’re...

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Step1 - 12 Steps To Life Purpose Series

I wanted to start a series to help women that may be feeling stuck, uninspired about their life as they enter or are in mid-life.

I have a free 12-step guide that you can download and have as a reference. You can grab it here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

I hope you join me for this weekly series and be sure to reach out with any questions.

Everything we are surrounded with throughout our whole life gives us the impression that once we reach mid-life as women we are past our prime, old and worn out, and that we are at some kind of an endpoint.

Media and advertising lead us to believe that aging is not good and we should do everything in our power to stop and delay it.

It might make us feel stuck, unappreciated, somewhat invisible, overwhelmed, and just plain tired.

Well excuse my French but this is complete bullshit. Mid-Life is just the beginning and can be a fresh exciting start.

You've raised your kids and they're fabulous...

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