As we start our new year we all have dreams, goals, new things we want to come into our lives and other things we want to let go of.

Today I would like to share with you how I show up for myself and why it’s important for you to know that you can do this for yourself also. 

If you want some of the things to change in your life or if you maybe want to change everything then the first step is to KNOW that in order for things to change, you have to change. You can’t do, act, & be the same and expect different results.

The first step in this endeavor is to just make the DECISION that you are doing this for YOU and no one else but YOU. It’s important because you most likely won’t bring about big changes if there is not a lot of passion behind it. So, ask yourself the question, why do I want to do this and why is it important?

The next thing I want you to know is that to make big changes you don’t have to take huge leaps. You just have to leap. Small...

One of my favorite things to talk about is decluttering and some of the amazing benefits that come from it. 

You might think, what does this have to do with living with purpose? 

Let’s talk about that.

When you create space in your life, whether it be physical space or mental space, you automatically make room for all the new things you’ve been trying to manifest into your life.

If you’ve been trying to bring something into your life for a long time, physical or mental if there is no space or time for it, then how can it come in? It literally has nowhere to go.

In this episode of the SASC podcast, we will talk about how decluttering creates space and time for you to live an amazing life.

Listen to Episode 027 Here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147842107

How many times can you remember wishing, hoping, and wanting for something in your life and it just doesn’t come? So frustrating. Then you...

Set Boundaries To Create Space In Your Life

Boundaries are one of my favorite things to talk about because I believe they are the foundation of a high level of self-care and self-love. Also, I am an award-winning recovered people pleaser so I constantly have to work on maintaining my boundaries for myself. 

First things first, what is a boundary?

A boundary is what you are willing to allow or not allow in your energy space.

I want to start by explaining something really important that a lot of people miss.

We are all different, we have different strengths, weaknesses, likes dislikes, love languages, and different patience levels. So naturally, we will all have different boundaries. That's why it's so important for you to set them and MAINTAIN them. It’s your responsibility to do this for yourself. What you think might be an obvious boundary, might not be to someone else and vice versa. 

This is why it's your job to let them know that this is a boundary...

How To Find Your Passion & Purpose

Sometimes when we’re really stuck. We have been so out of sink with ourselves we don’t even know what we want to do with our life anymore, we don’t know what makes us happy.

This happens when we spend years of our lives taking care of everyone else, having no boundaries, and never putting ourselves first. When we do this we lose that connection with ourselves, we lose the connection to our intuition.

I have two steps I use to help make that reconnection with yourself and start to figure out what makes you happy, what makes you feel like you have a purpose when you wake up each morning.

We get so busy with our family, careers, relationships, and sometimes the care of a parent. We can easily lose track of the things we used to enjoy. It's not just the big things like hobbies and traveling. It's the little things too. A walk in nature, a quiet cup of coffee with a book. We tell ourselves we don't have time.

Before you know it, we...

Last week I talked about getting started and creating some forward action by setting some big goals and dreams. If you missed it you can listen HERE to Episode 023.

But we haven’t yet talked about what to do when that negative inner voice pops up and puts a stop to all those big dreams. What a party pooper, right?

Today, we are going to talk about this and learn how to understand where that voice comes from and how to deal with it. Listen to the podcast version of this blog post >>HERE<<

First things first, that inner voice is not you. To understand where it comes from you first need to understand your fear response from the brain. When your brain perceives fear it will do anything it can to stop you from doing whatever you're doing. We have all heard of fight, flight, freeze, fawn. Sometimes these responses can be necessary. Most of the time not.

When you're about to do something and the voice in your head says you can’t do that, you’re too fat, too...

I’m going to start off this post by saying I have mixed feelings about this time of the year. “The Holiday Season”

Before my mom passed it was always great because she made it great. She was so over the top with every holiday. She just made it so fun.

I tried to continue this after she was gone but It seemed I was the only one who wanted to do this. Except for my kids, I think they just love it.

It was really hard for me to do this by myself as a single parent. But I carried over many of her traditions and added some of my own.

After the past two years, there was this weird feeling that I had and my kids also. It all felt so materialistic and unauthentic. 

So, my question that I am still working on is how can I make my holiday and my kid's holiday special again all while having it feel aligned with our beliefs and our families values.

So we kinda don’t celebrate. At least there are no expectations. We always get together and have fun. 

This is one...

I’ve recently done two series on my blog that I really loved.

-How To Find Your Life Purpose

-The Get Unstuck Series

While they both kinda help you do the same thing and can have some similarities, they both served a purpose to different people. Some felt really stuck and had a loss of purpose and some were just going through life changes and rediscovering a new purpose.

Both are extremely important and both are things I had to work through in my life.

It's important for me to help others through this process quickly so they can get on living and enjoying life.

I would consider this to be one of the great purposes in my life.

I’ve decided to combine the two series into one and for the month of December will be going over different things you can do to help yourself through this process. I'll be calling it The Live With Purpose Series.

>>Listen to the podcast version HERE<<

Today, I want to share with you 3 simple ways to get you started.

I also want to add if...

Why Self-Care Is NOT Selfish

One of the things that I see day after day in my life and business is professional, driven women who feel guilty giving themselves any self-care at all even at substandard levels.

I believe this stems from the way the majority of us are raised from birth to always care for and make someone else happy before ourselves. We are expected to take the role of caregiver even if we work full-time, and or have a business. Not to mention, we are sometimes expected to take the brunt of the household chores as well. 

This my friend is a heavy load to take on and is NOT sustainable without repercussions on our health. 

The big part of the problem is convincing these amazing, smart, capable, and powerful women that they need to practice self-care daily and it is NOT selfish. 

They need to go against society's unreasonable and might I say bullshit expectations of us to do everything, be everything, and look good doing it. 

They need to...

4 Ways To Treat Yourself When Your Feeling Stressed

Very recently I had a day. I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do. 

But I know when I’m feeling this way It’s not the right time for me to write or do a live. So I’m basically not getting any work done.

So then my feelings move into not just blah but also a little bit stressed because I know I’m not getting anything done.

Have you been here? You need to get stuff done but your feeling kinda sad and then you're stressed because you're not getting anything done. LOL. A vicious circle.

This is when I know it’s time to treat myself to some self-care. 

Listen to the podcast version of this blog >>HERE<<

Here are a few ways I treat myself. When I take the time and give myself the space I can bounce back in just a few hours. Sometimes I just need a day though.

• Just let myself feel the way I do and have compassion and acceptance. We...

How Can I do More In Less Time(Without The Overwhelm)

It’s what a lot of people want, I know I do.

I’m always looking for ways to be more intentional about my time because I know it’s my most precious resource. 

I don’t want to waste time on things I don’t really love doing. I want to do the things I love, the things that make me feel like I’m in flow.

Today I’m going to share with you some of the things that have worked for me and my clients when it comes to what I call “Time Expansion”, creating more time and space for the things you love and getting more done in less time!

 Want to listen to the podcast version of this blog? Head Over >>HERE<< 

Know what’s important - You can’t really be intentional with your time unless you know what’s important to you. We spend a lot of time in autopilot, going through the motions. We sometimes aren’t even paying attention to the...