Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.
We're not paying close attention to the way we're spending our precious time.
Most of us are so busy that even if we were asked at the end of the day what we spent our time doing we couldn't even answer that.
Today, I want to talk about becoming more intentional with your time, bringing awareness to how you're spending your time so that you could spend more time on the things that you love, with the people you love, and working towards your dreams and goals.
It's about making your dreams and goals your priority.
Now, everybody's going to have different dreams and goals and yours might be to just relax more. It could be being the best possible mother in the world, or being one of the most supportive friends.
It's about asking yourself what your priority in life is, what's important to you, and bringing awareness to that right now and then being...
I absolutely love this topic. I love chipping away at all these little ways I can support my energy and take care of myself at the highest level.
I’m also a big fan of baby steps.
This week I wanted to share with you some things I do on a regular basis to be really intentional about what I choose to expose my energy to.
I want to point out that this is a choice, some might not agree but with a little awareness and some strong boundaries, you get to create the environment you live in.
All of it, is how you work, who you spend time with, and what media you expose yourself to. These are all choices we make every day. Sometimes not consciously.
So starting now is the best time to start to bring awareness to your energy enhancers and suckers and adjust accordingly. The best part is you can break it down into all these baby steps and today I’m going to share a few that I love to work on.
Media is one thing that takes a huge toll on me and a lot of my clients and...
This is a statement I think we all have heard at one time or another. What does it mean though and how do we achieve this?
I think the first thing to bring to our awareness is that fear isn’t bad. It’s meant to protect us from danger. The problem is that it’s trying to protect us from things that are not dangerous and we have to be able to not only determine that but then step through it.
If we listened to fear every time I think we would all be curled up in the fetal position not experiencing anything in our lives. Kinda like being managed by an extreme helicopter parent.
We need to be mindful of the message asking ourselves, is this really truly something that might hurt me or is it just taking me out of my comfort zone?
To me, it can feel like excitement and I like to define it this way. We all know when we leave our comfort zone, amazing things happen, and we grow and learn and have new experiences. Overall good, right? Even if...
Another Hard Lesson For Me From the Universe
This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty well, right? I mean, I feel pretty damn good most of the time.
Question: Am I so used to the way anxiety feels in my body that I don’t even realize I’m anxious?
The first time I learned this lesson was when I had a stroke caused by stress when I was 39. So I learned my lesson which was, It’s not just about what you eat and how much you exercise. It’s about taking care of your stress levels too. It was a hard lesson but I worked really hard at reducing my stress and anxiety, I tried everything and it worked. I felt so much better. I started coaching others on how I did this, what worked, and how I made it a habit.
I suppose I did not take into consideration the absolute chaos the world...