Most people begin the new year by trying to fix themselves.

New goals. New habits. New versions of who they think they should be.

But soul‑aligned living doesn’t begin with reinvention. It begins with remembering.

Remembering what your body already knows. Remembering what your nervous system has been asking for. Remembering who you are when you’re not performing, pushing, or proving.

This is an invitation to start the year differently. Not from pressure. Not from hustle. But from truth.

Tuning into my body and asking the question about all of my actions, how does this feel? Is this expansive/supportive or does this sap my energy?

This does not come naturally for me. I was raised by the generation that believes we always need to be doing something "Productive" All the time, every day. It's exhausting.

This work has to be really intentional, and I believe this can be the most supportive and beneficial work we can be doing for ourselves, and we should be doing this on a daily bas...

What if the very thing you’ve been told makes you “strong,” doing it all, all the time, is actually what’s draining you?

Hustle culture glorifies busyness like it’s the gold standard of success. But here’s the truth: being constantly exhausted isn’t a badge of honor, it’s a warning sign. And women, more than ever, are paying the price with burnout, overwhelm, and a complete disconnect from joy. I want to not just convince you to practice daily self-care but give you a path toward burnout recovery. We will explore how to reset the nervous system and start to normalize daily self-care for all women.

Women’s unpaid and unnoticed labor upholds a system that does not serve us in any way, and it's time to put ourselves first so we can choose where we direct our energy. Whether it’s ourselves or the people we love. We need to make it our choice.

How often do you say yes to things because they are socially expected? Because you're afraid of judgment? Or, you want to uphold a stereotype (Th...

How Does a Type A Personality Step Into Their Goals with Gentle Passion?

What do I mean by this?

Well, as a Type A person living in a very disruptive world, I’ve come to realize something has to shift in order for me to live and thrive. Since I can’t control the circumstances around me, I’ve learned to change the way I expose myself to those circumstances—and more importantly, how I respond to them.

But here’s the kicker: my nervous system is still on high alert. And while I can manage that with somatic practices, the moment I start pursuing my goals again, I tend to revert back into “stress mode.” This stress used to serve me—it fueled my drive and got results. But now, it pushes me beyond healthy limits.

So how do I move forward in a new way—one that isn’t rooted in outdated Type A habits that no longer serve me?

I know this post won’t resonate with everyone. Some of you aren’t Type A, and might be thinking, “I don’t know what she’s talking about.” But for those of you who do, I...

To start out, I want to make a full disclosure: I am very serious about my self-care. I almost died from a stroke when I was 39, so I feel like self-care is survival for me. It’s a necessity, not a luxury.

I do believe everyone should think of their own self-care this way before they end up in a state of dis-ease like I did. But it is seldom thought of this way by anyone—especially women.

We are taught or programmed from a young age to be the caregivers of others and not ourselves, and putting your self-care first is often looked at as selfish. I do feel a shift coming, though. We are beginning to realize that when we care for ourselves at the deepest, most loving levels, we get to share this version of ourselves with everyone else. We get to show up better.

I start by sharing this with you because I practice a lot of self-care most mornings, and I’ve made this a norm in my life. Some people might think maybe it’s a lot. This blog post is not about following my self-care routine exa...