Type A to Type Aligned: How to Chase Goals Without Burnout
How Does a Type A Personality Step Into Their Goals with Gentle Passion?
What do I mean by this?
Well, as a Type A person living in a very disruptive world, I’ve come to realize something has to shift in order for me to live and thrive. Since I can’t control the circumstances around me, I’ve learned to change the way I expose myself to those circumstances—and more importantly, how I respond to them.
But here’s the kicker: my nervous system is still on high alert. And while I can manage that with somatic practices, the moment I start pursuing my goals again, I tend to revert back into “stress mode.” This stress used to serve me—it fueled my drive and got results. But now, it pushes me beyond healthy limits.
So how do I move forward in a new way—one that isn’t rooted in outdated Type A habits that no longer serve me?
I know this post won’t resonate with everyone. Some of you aren’t Type A, and might be thinking, “I don’t know what she’s talking about.” But for those of you who do, I...
Choosing You - What Do You Really Want?
I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:
Is this what I want to be doing?
Is it something I love?
Is it something I’m proud of?
Does it give me purpose?
If not, then it's time to make some changes.
Listen to the podcast version of this blog post HERE.
It’s about interrupting the robot like doing, what society expects of us, and start paying attention to our needs first. When you do this, all of society benefits because you’ll be putting your best self and your best work and creations into the world.
It’s time for you to start making small shifts toward the things you love.Â
Instead of spending 75% of your life serving a person/company/corporation who sometimes does not contribute to our community. It’s time to flip-flop that number to you spending this time on the things you love with the people you love, putti...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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