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Type A to Type Aligned: How to Chase Goals Without Burnout

How Does a Type A Personality Step Into Their Goals with Gentle Passion?

What do I mean by this?

Well, as a Type A person living in a very disruptive world, I’ve come to realize something has to shift in order for me to live and thrive. Since I can’t control the circumstances around me, I’ve learned to change the way I expose myself to those circumstances—and more importantly, how I respond to them.

But here’s the kicker: my nervous system is still on high alert. And while I can manage that with somatic practices, the moment I start pursuing my goals again, I tend to revert back into “stress mode.” This stress used to serve me—it fueled my drive and got results. But now, it pushes me beyond healthy limits.

So how do I move forward in a new way—one that isn’t rooted in outdated Type A habits that no longer serve me?

I know this post won’t resonate with everyone. Some of you aren’t Type A, and might be thinking, “I don’t know what she’s talking about.” But for those of you who do, I...

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Choosing You - What Do You Really Want?

I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:

Is this what I want to be doing?

Is it something I love?

Is it something I’m proud of?

Does it give me purpose?

If not, then it's time to make some changes.

Listen to the podcast version of this blog post HERE.

It’s about interrupting the robot like doing, what society expects of us, and start paying attention to our needs first. When you do this, all of society benefits because you’ll be putting your best self and your best work and creations into the world.

It’s time for you to start making small shifts toward the things you love. 

Instead of spending 75% of your life serving a person/company/corporation who sometimes does not contribute to our community. It’s time to flip-flop that number to you spending this time on the things you love with the people you love, putti...

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