I absolutely love this topic. I love chipping away at all these little ways I can support my energy and take care of myself at the highest level.
I’m also a big fan of baby steps.
This week I wanted to share with you some things I do on a regular basis to be really intentional about what I choose to expose my energy to.
I want to point out that this is a choice, some might not agree but with a little awareness and some strong boundaries, you get to create the environment you live in.
All of it, is how you work, who you spend time with, and what media you expose yourself to. These are all choices we make every day. Sometimes not consciously.
So starting now is the best time to start to bring awareness to your energy enhancers and suckers and adjust accordingly. The best part is you can break it down into all these baby steps and today I’m going to share a few that I love to work on.
Media is one thing that takes a huge toll on me and a lot of my clients and...