Hi. I'm Tina. Or Talia Sunday. Or just T if we're being efficient.

I'm a Long Island girl who landed in North Carolina by way of the Catskills, with a serious soft spot for New York City (two of my kids live there, so pieces of my heart are basically on a commuter rail schedule).

I talk to my plants. I dance in the morning while making breakfast. I take a daily walk with my dog like it's a sacred ritual, because it is. And I once had a client, more than one client, cure her stress by screaming in her car every day on the way to work. That worked. And it was hilarious.

This website exists for one reason: to help you follow your joy.

Not the big, dramatic, quit-your-job-and-move-to-Italy kind of joy (unless that's your thing, in which case, go you). The small kind. The daily kind. The kind that lives in a morning dance, a deep breath, a painting you made just because, or a walk where you notice the light on the leaves.

I make meditations that actually support your nervous system. I paint things that are whimsical and imperfect and full of warmth (zero formal training, just a lot of joy and a lot of messy courage). I mentor women through burnout, purpose-finding, and learning to regulate their nervous system without making it a whole second job.

And I have a Patreon where we do all of this together, with a whole lot less perfection and a whole lot more fun.