I'm so glad you are here..

I'm so lucky to be able to work with women like you, who want to live life fully and operate at their highest potential.

Have you ever asked yourself these questions?

  • Where am I going as I enter mid-life, What do I want to create?
  • How do I eat and work out to support myself so I can feel healthy, strong, beautiful, and energized?
  • I feel stuck, stagnant. How can I start dreaming big again and re-invent myself?
  • How am I going to get emotional support and guidance as I head into the next part of my life?
  • How do I regain my self-confidence and esteem to feel like me again?
  • As I head into my 30,s, 40's, 50's, 60's, and 70's, how do I design and create a purposeful life where I feel energized and passionate about?
  • How do I support myself at the highest level so I can live at a high level?
  • I know there is more for me.
  • What is my life's purpose and how do I live in it moving forward?

I've been there and I can help.

Want To Chat? Schedule A Free Strategy Session Here!

"Ask for what you want and be prepared to get it"

~Maya Angelou

I would love for you to get to know me..

  • I'm a woman in her 50's that embraces mid-life and is always looking for a new adventure.
  • I am the proud mother of 3 fantastic humans (27,21,19) and have fully experienced the challenges of empty nest.
  • I have been through a difficult divorce after being married for 15 yrs. and raised my kids as a single Mom with a high stress job.
  • I had a stroke at the age of 39 and know the challenges of recovering from a serious injury.
  • I have been through the care and loss of a sick parent.
  • After being in a verbally abusive relationship I know what it feels like to struggle with self-confidence and esteem and how to build myself into a confident happy lady.
  • I have experienced the roller coaster ride of mid-life dating and survived:)
  • I love my life, even during times of difficulties, and believe we should never stop dreaming like we did when we were kids.
  • I firmly believe it's never too late to get started on your journey which is completely unique to you!

" The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn, grow, and evolve as individuals, the more we will find happiness and satisfaction in relationships, work, and life."

~Kristi Bowman

Certified Life Purpose Coach

Certified Holistic Health Coach

Certified Culinary Nutrition Expert and Instructor

What you'll find here on the website..

A Blog Full Deep-Level Self-Care Inspiration and Health and Wellness Tips

  • Helpful posts with all things Deep-Level Self-Care
  • Anxiety and stress relief techniques.
  • Helpful tips on plant-based whole food nutrition and recipes.
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How To Work With Me

  • How you can work with me 1-1 and how to get started.
  • Online programs to support you in all areas of your life.
  • Well-rounded private coaching and online programs covering all aspects of your life helping you live with passion, purpose, and impact!
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Online Programs

  • Online self guided programs.
  • Online group programs.
  • Online year long masterminds.
  • Masterclasses
  • Workshops
  • Private Coaching
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Free Resources

  • Self-care and stress relief tips and tools.
  • Plant-based nutrition resources.
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