About

I'm so glad you are here..

You know what it feels like to push through stress, ignore your body’s signals, and keep going long after you’ve run out of fuel. Many of us learn how to survive very few of us learn how to truly rest.

My work was born from my own healing journey after a stroke at 39, rebuilding my nervous system, breaking free from old patterns, reclaiming my truth, and choosing a life that finally felt like mine.

Along the way, I learned something powerful:

You don’t have to overhaul your life to feel better.

You just need the right tools, the right support, and the courage to slow down long enough to breathe again.

Today, I guide women back to themselves through simple, science-backed practices and soul-aligned wisdom. Breathwork, meditation, self-care rituals, and nervous system healing, delivered in ways that are doable, supportive, and deeply transformative.

This is your reminder:

You deserve a life that feels safe, grounded, joyful, and aligned.

And you don’t have to find your way back alone.

Xo, T

Have you ever asked yourself these questions?

Where am I going as I move into this period of my life, what do I want to create?
How do I create Calm while I'm surrounded by Chaos, how do I support my nervous system and avoid burnout?
How do I eat and work out to support myself so I can feel healthy, strong, beautiful, and energized?
I feel stuck, stagnant. How can I start dreaming big again and re-invent myself?
How am I going to get emotional support and guidance as I head into the next part of my life?
How do I regain my self-confidence and esteem to feel like me again?
As I head into my 30,s, 40's, 50's, 60's, and 70's, how do I design and create a purposeful life where I feel energized and passionate about?
How do I support myself at the highest level so I can live at a high level?
I know there is more for me.
What is my life's purpose and how do I live in it moving forward?

I've been there and I can help.

Want To Chat? Schedule A Free Strategy Session Here!

"Ask for what you want and be prepared to get it"

~Maya Angelou

I would love for you to get to know me..

I'm a woman in her 50's that embraces mid-life and is always looking for a new adventure.
I am the proud mother of 3 fantastic humans (27,21,19) and have fully experienced the challenges of empty nest.
I have been through a difficult divorce after being married for 15 yrs. and raised my kids as a single Mom with a high stress job.
I had a stroke at the age of 39 and know the challenges of recovering from a serious injury.
I have been through the care and loss of a sick parent.
After being in a verbally abusive relationship I know what it feels like to struggle with self-confidence and esteem and how to build myself into a confident happy lady.
I have experienced the roller coaster ride of mid-life dating and survived:)
I love my life, even during times of difficulties, and believe we should never stop dreaming like we did when we were kids.
I firmly believe it's never too late to get started on your journey which is completely unique to you!

" The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn, grow, and evolve as individuals, the more we will find happiness and satisfaction in relationships, work, and life."

~Kristi Bowman

Certified Professional Life Coach

Certified Life Purpose Coach

Certified Holistic Health Coach

Certified Culinary Nutrition Expert and Instructor

Certified Meditation & Breathwork Instructor

What you'll find here on the website..

A Blog Full Deep-Level Self-Care Inspiration and Health and Wellness Tips

Helpful posts with all things Deep-Level Self-Care
Anxiety and stress relief techniques.
Helpful tips on plant-based whole food nutrition and recipes.

How To Work With Me

How you can work with me 1-1 and how to get started.
Online programs to support you in all areas of your life.
Well-rounded private coaching and online programs covering all aspects of your life helping you live with passion, purpose, and impact!

Set Up A Free Call With Me Here!