I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.

When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long-term health.

When we eat processed crap 0% of the time, we don’t usually feel great but also this habit will have long-term effects on your health you might not see until middle age.

To listen to the podcast version of this blog post, head over HERE. 

Let me tell you a little FACT. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.

Making some really small shifts in your mindset and lifestyle will help with this. 

Some of you might not know this about me but I started off as a holistic health coach and then I got my certification in culinary nutrition...

3 Mindset Shifts To Get Your Power Back

One of my most important passions is helping a driven woman like you make self-care a daily habit.

The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.

By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!

Listen to the podcast version of this blog post >>HERE<<

I’m going to share with you 3 mindset shifts to make to start thinking about today.

1. When You practice self-care it gives to the power to put your best self into the world.

It is a common belief that self-care is just selfish and it should only be done when you have extra time or maybe after you worked yourself to death.

This is so untrue. 

Think about the person you put forward when you're not rested.

You can be cranky, don’t have a clear mind to make good...

In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.

Sometimes we just need one small shift.

WATCH THE LIVE HERE

Enjoy!

Xo, T

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.

So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.

Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it. 

The key is not to stay there and keep repeating the negative thought or feelings in your head and body. 

If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward. 

Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher...

Today I'll be sharing parts 4 and 5 of the things I want to leave behind as we move into the new year.

Before I get started I wanted to share with you that I have probably 20 things I would like to leave behind and I will leave behind but I feel that would be too long and drawn out.

I encourage you to not have a new year resolution but to just reflect on the last year and have a plan to get closer to your goals and dreams. 

Plan is the keyword here because if you don't really know what you want and you don't have a vision or a plan to get what you want when you figure it out then you most likely won't get there.

So moving on.

The last two things I'm leaving behind are connected to each other. 

One is a hustle mentality, and the other is not making time, a lot of time for my self-care.

You see I figured out that when I take the time to treat myself well, take care of myself, I get things done quicker.

Not just quicker, but also better. I have better creativity and...

Hello Friends!

The third thing I want to leave behind as I move into the next year of my life is crappy food.

I kinda do this already, but now I'm going to take it to the next level.

I already eat a plant-based whole food diet most of the time but what I noticed is when I decide to eat something sweet or some kind of junk food it can be really crappy.

Like crappy chocolate, cookies, or chips. 

Instead, If I'm going to eat something like this I'll make sure it's the best.

The best dark chocolate, homemade cookies instead of store-bought, ect.

When you make things yourself, you know exactly what you're putting in your body.

The reason I'm doing this is I want to be in the best health, feel good, and always have my body in a place where it can heal if it needs to.

So I've decided that when I'm going to eat something, let it not just be fun and delicious, let it be a bit better, healthier, than some of the crap I put in my body.

You are either fueling your health or creating...

Hello again!

This post is part two of a series of 5 things to leave behind as we move into the new year.

The next thing on my list is hate.

Hate is such a strong and overused word. 

If you really think about it, do you really hate everything you say you hate?

There is just no room for hate right now. Most people are just too fragile, tired, and traumatized even though they don't care to admit it.

We all need a bit of patience, empathy, kindness, and compassion. 

So the next time you say you hate something give it some thought, especially if you're talking about a certain person. 

You may be frustrated, blindsided, surprised (In a bad way) but not in a state of complete hatred. 

Try to remove the focus from hate and if you can't seem to find any compassion for the person or situation, move on to bigger, better more positive things.

Life is short, I have no time for hate. 

What about you?

Xo, T

Happy Monday!

For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.

I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back. 

I've had a bit of a cold and have trouble talking without coughing.

So make sure to follow me on Instagram > @tinastinsoncoach

I am on FB but kinda want to move off of this platform but you can check it out here>> TinaStinsonWellness

 So let's get started.

The first thing I plan on leaving behind as this year comes to an end is judgment. 

Judgment of myself and also, the judgment of other people.

Yes, even people I feel I can judge. Which is basically just my opinion.

You see the one thing I've noticed is that the people of this country and even the world are completely divided right now. 

The more I look at this situation the more silly it seems. 

I truly believe...

I think daily Deep-Level Self-Care is so important.  

If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.

Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.

 Don’t want to read about it? Watch the video HERE.

 This just works instantly. 

Why does it work?

Because it’s impossible to feel bad while you’re doing it!

What is it?

Gratitude. Now don’t stop reading here and say, “I know, I know.”

What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.

 Having a gratitude practice will automatically:

• Raise your vibe. Remember what you focus on expands. The more you focus on these feelings, the better you will feel.
• Help you see more to be grateful for, it’s...

10 Soul Aligned Deep Self-Care Practices

Start living big, with passion, propose, and impact

A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.

These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.

There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial. 

However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.

Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.

1. Learning the 6 types of self-care. 

• Emotional - Things that will help you process your emotions
• Physical - Things that help you improve your physical health.
• Mental -...