3 Steps To Declutter Your Mind

I love to declutter stuff. My car, my closet, my junk drawer, and pretty much any part of my life. What most people don’t think about is how to declutter your mind so you can have less stress and anxiety and also make space for more creativity and happiness.

I recently did a FB live on decluttering in my FB Group, Empowering Women at 40 and Beyond, and was going to write about decluttering everything, but then I thought it would be better to focus on your mind because we often fail to think and care for ourselves and I’d say getting your head unclogged would be beneficial, right?

Here are 3 steps you can take to help declutter your mind.

• Take care of all that unpleasant unfinished business - You know what I’m talking about. All those unpleasant things you need to do but put off forever. Calling the bank about that unknown charge, doing your taxes, making a doctors appointment, calling a family or...

6 Quick Confidence Boosters

Helping with immediate challenges

While there's a lot of things you can do to help with your confidence on a deeper level that has more staying power, today I'm talking about tips for a quick confidence boost in an immediate situation you might be dealing with.

So first what is confidence? And what is the difference between confidence and self-worth/esteem?

Self-esteem is your sense of self, who you are, and your acceptance of that.

Confidence is a belief in your capabilities.

These definitely have an effect on each other but are different things.

Here are a few quick tips to help improve your confidence levels.

• Visualization - Before going into a situation you might be intimidated with, rehearse it successfully in your head. Go through the whole situation step by step. See yourself getting through it successfully without any problems.

• Educate yourself about the subject or the challenge your facing,...

Finding Your “Why”

Putting strong intention behind your goals and dreams.

One of the first things I have my clients do when they are setting goals or they have a big dream that they want to bring to life is to have them do the “Finding Your “Why”” exercise.

There's a couple of things this does for a person.

1. It helps the person discover if this is indeed their goal. You might say, “Who else s goal would it be?” Well sometimes people will set a goal trying to please someone in their life like a parent, significant other, children, or even society. If you dig deep and can't find the passion behind the goal, it might not be yours.

2. It also can help you dig deep and find the true meaning behind why this goal is important to you. The deeper you dig, the more emotion and passion you will put behind the goal giving it intention and power.

3. Having a well thought out “Why” behind each goal gives you something to...