I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.
When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long-term health.
When we eat processed crap 0% of the time, we don’t usually feel great but also this habit will have long-term effects on your health you might not see until middle age.
Let me tell you a little FACT. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.
Making some really small shifts in your mindset and lifestyle will help with this.
Some of you might not know this about me but I started off as a holistic health coach and then I got my certification in culinary nutrition...
3 Mindset Shifts To Get Your Power Back
One of my most important passions is helping a driven woman like you make self-care a daily habit.
The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.
By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!
Listen to the podcast version of this blog post >>HERE<<
I’m going to share with you 3 mindset shifts to make to start thinking about today.
1. When You practice self-care it gives to the power to put your best self into the world.
It is a common belief that self-care is just selfish and it should only be done when you have extra time or maybe after you worked yourself to death.
This is so untrue.
Think about the person you put forward when you're not rested.
You can be cranky, don’t have a clear mind to make good...
In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.
Sometimes we just need one small shift.
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.
So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.
Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it.
The key is not to stay there and keep repeating the negative thought or feelings in your head and body.
If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward.
Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher...
For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.
I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back.
I've had a bit of a cold and have trouble talking without coughing.
So make sure to follow me on Instagram > @tinastinsoncoach
I am on FB but kinda want to move off of this platform but you can check it out here>> TinaStinsonWellness
So let's get started.
The first thing I plan on leaving behind as this year comes to an end is judgment.
Judgment of myself and also, the judgment of other people.
Yes, even people I feel I can judge. Which is basically just my opinion.
You see the one thing I've noticed is that the people of this country and even the world are completely divided right now.
The more I look at this situation the more silly it seems.
I truly believe...
I think daily Deep-Level Self-Care is so important.
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically:
10 Soul Aligned Deep Self-Care Practices
Start living big, with passion, propose, and impact
A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.
These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.
There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial.
However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.
Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.
1. Learning the 6 types of self-care.