In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.
Sometimes we just need one small shift.
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.
So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.
Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it.
The key is not to stay there and keep repeating the negative thought or feelings in your head and body.
If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward.
Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher...
For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.
I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back.
I've had a bit of a cold and have trouble talking without coughing.
So make sure to follow me on Instagram > @tinastinsoncoach
I am on FB but kinda want to move off of this platform but you can check it out here>> TinaStinsonWellness
So let's get started.
The first thing I plan on leaving behind as this year comes to an end is judgment.
Judgment of myself and also, the judgment of other people.
Yes, even people I feel I can judge. Which is basically just my opinion.
You see the one thing I've noticed is that the people of this country and even the world are completely divided right now.
The more I look at this situation the more silly it seems.
I truly believe...
I think daily Deep-Level Self-Care is so important.
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically:
10 Soul Aligned Deep Self-Care Practices
Start living big, with passion, propose, and impact
A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.
These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.
There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial.
However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.
Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.
1. Learning the 6 types of self-care.
Step 12 - Take Action
This is an important step for any goal you want to reach or solution you want to reach. Don't sit around and wait for things to become great, don't complain if you have a problem with no solution, make one, If you want something, go get it. No one is going to do these things for you. If you want something to happen, take action.
Recognize what is action and what is procrastination. Educating yourself more, preparing to take action is not action.
You’re never going to feel ready to start so you’ll have to just take the leap. That feeling in your stomach may feel like fear but it’s really excitement!
Taking action before you’re ready I believe helps you reach your goals quicker.
It kinda goes like this:
Take action, That wasn’t perfect, let me make some changes and shifts and move forward and keep trying.
So you see, you just keep learning and moving forward until you get to where you’re going!
Fear can be a huge block when it comes to reaching any goal.
It's usually the reason that most people never fully achieve what they want to in life.
Yesterday I read a quote that I loved:
"To live is the rarest thing in the world. Most people just exist" ~Oscar Wilde
I think this is so true. We really do let fear control the outcome of our lives.
Watch this video about a scary health scare I had that taught me a very strong lesson that helped me learn how to face my fears and always keep moving forward.
I help women learn to dream big and get what they want so they can live fully with purpose. If you want my help then reach out and let's talk about my private coaching and support. Be sure to ask about my email and FB Community Special that I put together just for you!
I can't wait to learn more about you!