In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.
The body has the ability to heal itself, sometimes we need to create the space and the environment.
This is your starting point.
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
~Combining Clean and Intuitive Eating for Weight-Loss
In order to have weight loss that lasts you really don’t need a diet, you need a lifestyle change. You can’t expect the weight to stay off if you revert back to old habits. So the first step to long-lasting weight loss and improved health is accepting that you will have to make a lifestyle change.
Today I will cover 4 ways to get started with clean and intuitive eating so that you can get rid of some of those unwanted pounds and improve your health.