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Eating To Support & Heal Your Body

If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body.  If you're new here then I would like to share with you this passion.  

It started in 2007 when I had a stroke and started eating a vegan diet and then in 2015 I became certified as a health coach and continued on to become certified as a culinary nutrition expert and educator and life coach.  I've managed to put all these things together into one package to help my clients put the best version of themselves into the world while feeling incredible.  I believe being mindful about what you put into your body to fuel your body is epically important.  

The one time that this was very noticeable almost instantaneously was when I was training for a triathlon. During that time period, I also went vegan and so I knew how I felt before I was vegan and after.  The difference was very noticeable. I...

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Self-Care Sunday Live - Food As Your Healer

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.



Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

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Combining Clean and Intuitive Eating for Weight-Loss

~Combining Clean and Intuitive Eating for Weight-Loss


In order to have weight loss that lasts you really don’t need a diet, you need a lifestyle change. You can’t expect the weight to stay off if you revert back to old habits. So the first step to long-lasting weight loss and improved health is accepting that you will have to make a lifestyle change.

Today I will cover 4 ways to get started with clean and intuitive eating so that you can get rid of some of those unwanted pounds and improve your health.


  • Eat Plant-Based Whole Food - What exactly does this mean? Well, plant-based is eating mostly plants and avoiding any animal-based foods. Whole foods are foods that are not processed. These foods don’t have an ingredient list or they might have a very limited one. Veggies, fruits, grains, legumes, nuts, and seeds. When you do buy something with a label, make sure you read it and know what the ingredients are. If you wouldn’t feed it to a baby then...
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