Food As Medicine - Broccoli

Food As Medicine – Broccoli

 

Today we will be talking about Broccoli

Broccoli is in the cruciferous family and is enjoyed worldwide in many different cultures. Some of its close relatives are bok choy, Brussels sprouts, cauliflower, cabbage, collards, kale, mustard greens, and turnip greens. One thing all these veggies have in common besides being related is that they are all nutrition powerhouses!

Broccoli is loaded with goodness and Its top 10 nutrients are:

  • Vitamin K

  • Vitamin C

  • Chromium

  • Folate

  • Pantothenic Acid

  • Fiber

  • Vitamin B6

  • Vitamin E

  • Phosphorus

  • Choline

 

Some of the health benefits of Broccoli are:

  1. Anti-inflammatory – The glucosinolates that are found in broccoli and other cruciferous veggies have been known to shut down the inflammatory response. Broccoli also contains low-level amounts of Omega 3's which also help balance the inflammatory response. Who knew? Broccoli has a little healthy fat! It also contains phytonutrients that...

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Food As Medicine - Maca Powder

food as medicine health Jun 25, 2020

 Food As Medicine – Maca Powder

I wanted to talk a little bit about maca powder because a lot of people ask me what it is and why people use it. I don't use it very often but I do put it in my smoothies sometimes. It has a kinda caramel flavor which kinda goes well with....anything.

What is Maco Powder – Maca is a Peruvian plant grown in the Andes Mountains. It is considered a cruciferous plant so that means its related to broccoli, cabbage, and kale and a few more. The root is roasted and dried to make a powder. 

 

It's a source of:

  • Protein

  • Fiber

  • Vitamin C

  • B 2, 3, and 6

  • Calcium

  • Iron

  • Potassium

  • Copper

  • Manganese

 

The benefits of Maca Powder (A lot of the studies done on the benefits of maca root have been small studies and it would be nice to learn more about this powerful superfood):

 

  • Increases libido

  • Helps with erectile dysfunction

  • Increases male fertility

  • Improves mood

  • Helps to balance hormones

  • Helps boost...

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