I'm excited to check back in with all of you sharing with you some of the discoveries I've had with some new self-care practices that I have been testing out on myself.
Last we talked I was doing some breathing practices and also some Qi Gong.
I recently did a podcast with a breathwork facilitator which was pretty interesting if you would like to listen here's the link:https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147893490
I feel like the breath work has been extremely valuable to me and I also believe this will be a lifelong daily practice because it's been so effective. It can instantly lower my blood pressure and make me feel at ease and release any tension that I have in my body. There are many different breathwork practices that you could try and can easily be searched on YouTube for some free videos. I like doing box breathing and then just deep breaths in with double the breath out. This seems to work best for...
We all know that self-care is important for our well-being, our health, and our happiness. Yet many of us don't take the time to add these practices into our daily lives.
In this special guest blog post, 6 coaches and healers, including myself, share some of our favorite self-care practices that you can start using today. I hope you enjoy!
Let's get started.
One of my favorite most powerful deep-level self-care practices is bringing myself back into the present moment.
When I’m feeling stressed or anxious it's usually coming from a thought or a feeling from the past or a worry about something in the future.
These are two things that don’t exist and we have complete control over how they affect us.
All I do is, as soon as I’m feeling that stressed anxious feeling, take a few deep breaths to ground myself in my body. I acknowledge how I’m feeling and ask myself...