Last week I talked about getting started and creating some forward action by setting some big goals and dreams. If you missed it you can listen HERE to Episode 023.
But we haven’t yet talked about what to do when that negative inner voice pops up and puts a stop to all those big dreams. What a party pooper, right?
Today, we are going to talk about this and learn how to understand where that voice comes from and how to deal with it. Listen to the podcast version of this blog post >>HERE<<
First things first, that inner voice is not you. To understand where it comes from you first need to understand your fear response from the brain. When your brain perceives fear it will do anything it can to stop you from doing whatever you're doing. We have all heard of fight, flight, freeze, fawn. Sometimes these responses can be necessary. Most of the time not.
When you're about to do something and the voice in your head says you can’t do that, you’re too fat, too...
I’ve recently done two series on my blog that I really loved.
-How To Find Your Life Purpose
-The Get Unstuck Series
While they both kinda help you do the same thing and can have some similarities, they both served a purpose to different people. Some felt really stuck and had a loss of purpose and some were just going through life changes and rediscovering a new purpose.
Both are extremely important and both are things I had to work through in my life.
It's important for me to help others through this process quickly so they can get on living and enjoying life.
I would consider this to be one of the great purposes in my life.
I’ve decided to combine the two series into one and for the month of December will be going over different things you can do to help yourself through this process. I'll be calling it The Live With Purpose Series.
Today, I want to share with you 3 simple ways to get you started.
I also want to add if...