040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche
Hello and Welcome Back,
On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety among many other things. We will also talk a little bit about my experience doing a session with Dori and how I now use breathwork in my everyday self care practice.
To connect with Dori see the show notes below and be sure to take advantage of the free breathwork experience she is offering to all our listeners.
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Referenced on the podcast: Huberman Labs - How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast, https://www.youtube.com/watch?v=x4m_PdFbu-s
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Connect With Our Guest Dori:
As a free gift to listeners Dori is offering you a breathwork experience, set it up here: https://calendly.com/yumswitch/breathwork-experience-1st-time-complimentary
Dori's Website: https://yumswitch.com/
Lots of love and care,