How To Transform Your Life with Journaling

Those of you who have spent any time in the Soul Aligned Self Care community know that I love journaling and I use it as a tool every day in my life and I use it very often with my clients. 

I know how powerful it is and how much it helps me and so many others, I can’t imagine life without it. 

Journaling has been a powerful tool that I've used to change my life for the better. 

Today I want to talk about the benefits, why it works so well, and some of the different ways you can use this tool!

To get started, some of the benefits for me are, my daily gratitude practice to keep me grounded and positive, using the mind dump exercise to help me vent, using breathwork and meditation to ask my higher self and the universe for guidance and the answers to difficult questions. 

These are just a few ways I use journaling. 

I also use it to brainstorm new ideas for my business and the farm. It’s a...

I wanted to start a new series on the Soul Aligned Self Care News that shares other coaches' and healers' views of how they use self-care in their lives or with their clients.

I think it’s important to have different points of view from different types of coaches.

My goal is to have coaches and healers who work differently than I do in order for you to have the most beneficial and expansive experience when you spend time in the SASC Community.

This is our second Group Post!

This week we are joined by 3 other amazing coaches, 4including myself. 

I hope you find this helpful to you in your life.

Let’s get into it!

Tina Stinson

When I teach and use self-care practices in my life I always refer to it as Deep-Level Self-Care.

The reason I do this is that for me it's not only about some of the more surface-level practices like a hot bubble bath or getting my nails done with friends. Also very important.

It’s...

If you knew you could have anything you wanted without fail, what would you pursue?

This is the magic question. 

Most people don’t go much further than this because they don’t think they can have what they want.

They might think it’s too big, too much, too whatever. 

Or, they might think, I’m too young, too old, not educated enough, not experienced enough.

The bigness of it overwhelms you and it feels much safer to stick with the status quo.

I’m here to tell you, if you can think it, dream it, you get to have it. 

Think of it this way. As soon as it pops into your head, it exists. It’s there, bamm, you just started the creation process. Don’t leave it hanging!

Think about the i phone. If someone told you about a dream they had to create this handheld iphone/computer in the 70s you would have thought they were bat shit crazy.

But here we are.

If you’re...