Deep Level Self Care Series: Go From Chaos To Calm w/ Decluttering Practices
This is the last step in the decluttering practice and if you haven't read the other two you can visit them here:
Deep Level Self Care Series: Decluttering The Mind
Deep Level Self Care Series: Creating Flow In Your Life with Decluttering
Inside the SASC Bootcamp I call this decluttering your processes. It’s about looking at the way you do everything in your life, your standard operating procedures, and finding all the places you find friction and discomfort and then trying to remove, reduce, and improve.
The more we refine these things, the more we remove stress, anxiety, and overwhelm. We reduce our chance of burnout.
As I said at the beginning of this series, there are 11 practices I share in the Bootcamp and when you put all of them together they create a powerhouse of support for you. When you make the decision to support yourself at this level you create a mindset shift for yourself to always have your own back and to put your health and wellness at the...
Self-Care Sunday - How To Stop Judging Yourself "LIVE"
Watch this week's live replay of Self-Care Sunday with the link below.
Xo, T
P.S. Be sure to subscribe and like if you're vibing with me and thank you in advance.
Watch the live here>> https://youtu.be/1LimEOOn-N4
Self-Care Sunday Live - Why Mindset Matters & Facing Your Fears
In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.
Sometimes we just need one small shift.
Enjoy!
Xo, T
Self-Care Sunday Live - Food As Your Healer
In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.
The body has the ability to heal itself, sometimes we need to create the space and the environment.
This is your starting point.
Enjoy!
Xo, T
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
Self-Care Sunday Live - Acknowledge Your Starting Point
In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.
Just like when you use a GPS, you need a starting point and a destination.
This is your starting point.
Enjoy!
Xo, T
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
Self-Care Sunday Live- Being Intentional With Your Time
Happy Sunday!
In this episode of Self-Care Sunday, we talk about being intentional with your time.
We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.
Be sure to subscribe like and comment if you find this information helpful.
Enjoy!
Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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Xo, T
