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Self-Care Sunday Live - Why Mindset Matters & Facing Your Fears

In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.

Sometimes we just need one small shift.

WATCH THE LIVE HERE

Enjoy!

Xo, T

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Self-Care Sunday Live - Food As Your Healer

In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.

The body has the ability to heal itself, sometimes we need to create the space and the environment.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

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Self-Care Sunday Live - Acknowledge Your Starting Point

In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.

Just like when you use a GPS, you need a starting point and a destination.

This is your starting point.

WATCH THE LIVE HERE

Enjoy!

Xo, T

P.S. Be sure to subscribe, like, and comment if you found the information helpful:)

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Self-Care Sunday Live- Being Intentional With Your Time

Happy Sunday!

In this episode of Self-Care Sunday, we talk about being intentional with your time. 

We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.

Be sure to subscribe like and comment if you find this information helpful.

Enjoy!

>>WATCH THE LIVE HERE<<

Xo, T

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