Step 4 - Eat Real Food

We as women always focus on taking care of everyone else and often fall short on taking care of ourselves. Keep in mind if we fail to care for ourselves we will not be able to care for others.

At some point, we burn out and sometimes get sick. While some of these steps will seem simple and may also be something you know you should already be doing, it’s not always something we are doing.

You might be thinking? What the heck does this have to do with life purpose? 

Well, if we feel like shit we will not have the energy or the motivation to pursue any new ventures. I want you to have success and feel amazing.

It’s also hard to pursue anything new when you're sick. 

My hope for you is to uplevel however you feel right now. 

So let’s do this!

Eat Real Food

What is real food? Well, it's food that grows from the Earth, and food that has no label or under 5 ingredients on the label that are real food. This is really simple but not easy to do. It does...

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Step 3 - Create a path where you feel lit up

Create a path where you feel lit up~

Some of the things we talked about in the last step, revisit what brings you joy,  are things that really make you feel lit up inside when you're doing them. It's the feeling as if you're in a flow, time passes quickly and it's amazing how much you get done. It could be something simple like painting watercolor or something more complicated like volunteering. Either way, it lights you up!

These are the things you need to focus on and also need to spend the majority of your time doing. I understand, we all have responsibilities. This is true but, you can start shifting your life in a way to make things that bring you joy become your responsibilities. This can take time but if not now, then when??

To create more space for yourself, be aware of the things that are energy suckers, things, or people that make you feel crappy, anxious. and tired. Remove or mitigate these things from your life immediately. I don't know about you but I have no time...

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Step 2 - Revisit What Brings You Joy

This week we will be covering the second step from the free Finding Your Life Purpose Guide.

If you don’t have the guide yet, grab it here>https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

~Re-Visit what brings you joy~

We as women get so busy with our family, careers, relationships, and sometimes the care of a parent. We can easily lose track of the things we used to enjoy. It's not just the big things like hobbies and traveling. It's the little things too. A walk in nature, a quiet cup of coffee with a book. We tell ourselves we don't have time.

Before you know it, we are going through our lives unconsciously not even aware that we aren't having too much fun, we lose our sense of self, you know that fun lady you used to know:) Now it's time for you to make time and find her.

Action step: Write down the things that brought you joy during the different stages of your life, anything you can remember.

  • Elementary years, Teen Years, Your Twenties, Your...
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Step1 - 12 Steps To Life Purpose Series

I wanted to start a series to help women that may be feeling stuck, uninspired about their life as they enter or are in mid-life.

I have a free 12 step guide that you can download and have as a reference. You can grab it here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

I’m also going to be having a group coaching program in the Fall that will take a deep dive into the steps so keep your eyes open for that in September 2021.

I hope you join me for this weekly series and be sure to reach out with any questions.

Everything we are surrounded with throughout our whole life gives us the impression that once we reach mid-life as women we are past our prime, old and worn out, and that we are at some kind of an endpoint.

Media and advertising lead us to believe that aging is not good and we should do everything in our power to stop and delay it.

It might make us feel stuck, unappreciated, somewhat invisible, overwhelmed, and just plain tired.

Well excuse...

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Limitations

mindset self improvement Jan 02, 2021
Do You Believe You Set Your Own Limitations?
Whatever your personal limitations are.
Whether it's your age, your money situation, where you live, the state of the economy, or health.
Do you believe you have control over these limitations or do you believe you're a victim of them?
Some of you might get angry about this comment but you do have control.
The truth is that we set our own limitations. If we believe that limitation to be true then it will be. If however, we can look at the limitation we perceive to be there and find a way to disprove it, create a new belief, and live by that new belief, we can create better life circumstances for ourselves.
The first step is to accept that you absolutely created the reality you live in now.
The most exciting thing is, you can change that reality to reflect something much better.
It's the Open Jar Concept.
If you put a bunch of fleas in a jar that is 5 inches tall and put a lid on that jar the fleas will be trained, over...
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How can you tell if you're balanced?

You would not catch me in a million years on the edge of a cliff like this woman in the picture doing a balance pose....ever! Anyone who knows me knows this is true. However, it is very important to me to try to keep my life and health balanced and to do yoga in the safety of my living room.

How can you tell if you're balanced? This is a good question. I believe no one is ever really completely balanced all the time, this would be hard to sustain. What is really more realistic is trying to stay as balanced as possible to support good health. 

So what does this mean? 

Well, you have all these different areas of your life.

  • Health
  • Physical Activity/Fitness
  • Home Environment
  • Self-Care
  • Relationship
  • Social Life
  • Money
  • Career
  • Education/Self Improvement
  • Spirituality 

We need to pay attention to all of these different areas and when something seems a little off try to bring it back to balance the best you can. It's kinda like riding a bike. You are consistently...

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