You would not catch me in a million years on the edge of a cliff like this woman in the picture doing a balance pose....ever! Anyone who knows me knows this is true. However, it is very important to me to try to keep my life and health balanced and to do yoga in the safety of my living room.
How can you tell if you're balanced? This is a good question. I believe no one is ever really completely balanced all the time, this would be hard to sustain. What is really more realistic is trying to stay as balanced as possible to support good health.
So what does this mean?
Well, you have all these different areas of your life.
We need to pay attention to all of these different areas and when something seems a little off try to bring it back to balance the best you can. It's kinda like riding a bike. You are consistently...