Self-Care Sunday - Breathe Deep!

Welcome To Self-Care Sunday!

 
This week I want to focus on what to do when you're feeling stressed or frazzled. Maybe you can’t focus on a project or something that has just thrown your day off and you need to quickly reset.
 
The quickest, most effective tactic is to just breathe. I know, it sounds so simple and you’ve heard it a million times. Some people even say, this doesn’t work for me but it is actually scientifically proven to get you out of fight or flight and get you into a more relaxed state super quick.
 
Here are a few different ways to do this:
 
Box Breathing - This is a technique used by navy seals and it’s my personal favorite. It’s the only one that calms me down when I’m super amped up. When I’m super anxious no other breathing method works for me and now this is what I use when I meditate.
You start by breathing in through your nose to four count, hold at the top for four count, exhale for four...
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5 Ways To Set Boundaries To Live Happier

Setting boundaries might sound a bit confrontational or limiting. Actually, it’s what I think is one of the most important forms of self-care/self-love and it is not limiting but actually very expansive and can help you live your life more fully being authentically yourself.

What exactly is a boundary? A boundary is a limit we set around what we consider acceptable and unacceptable behavior. What we will do or not do, accept, and tolerate.

A boundary is very personal, it has nothing to do with another person. It is our own setpoint for what is acceptable in our life and it is our responsibility to set and maintain them and no one else's.

If you feel someone has stepped over one of your boundaries it’s because you let it happen.

It is not someone else's job to uphold and respect our boundaries, it’s our job.

If you set a boundary and don’t hold to it then you will send the message that no one else has to respect it either.

We teach people how to treat us.

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Use This Stress Relief Method For Quick Results

selfcare stress relief Jan 15, 2019

Try This Stress-Relief Method for Quick Results

 

Whenever I come across a stressful situation I use this method for instant relief. It's called the 478 Method by Dr. Andrew Weil.

 

It's very easy. You just take a deep breath in expanding your chest as much as you can in 4 seconds, hold for 7 seconds, and then exhale for 8 seconds. Do this a few times and you will feel calmer.

 

Just like any exercise, this will take some practice to master it but this will be a valuable tool for you to calm that stress quickly. And an added bonus, you can do this anywhere!

 

Learn more about Dr. Weil's Method and why it works HERE.

 

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Want to hang out with a bunch of like-minded people and learn more about plant-based cooking, self-care, and stress relief? Come join the free group on Facebook, Healthy Balanced Plant-Based Living HERE.

 

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