4 Ways To Treat Yourself When Your Feeling Stressed
4 Ways To Treat Yourself When Your Feeling Stressed
Very recently I had a day. I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do.
But I know when I’m feeling this way It’s not the right time for me to write or do a live. So I’m basically not getting any work done.
So then my feelings move into not just blah but also a little bit stressed because I know I’m not getting anything done.
Have you been here? You need to get stuff done but your feeling kinda sad and then you're stressed because you're not getting anything done. LOL. A vicious circle.
This is when I know it’s time to treat myself to some self-care.
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Here are a few ways I treat myself. When I take the time and give myself the space I can bounce back in just a few hours. Sometimes I just need a day though.
- Just let myself feel the way I do and have compassion and acceptance. We...
4 Steps To Help Re-Frame Any Situation
One of the most transformational things I learned to do was changing my perspective on the situations in my life.
The funny thing was, that I did it purely out of survival and didn't even realize it too much until it became a habit. I really would focus on trying to figure out why things, kinda crappy things, kept happening to me. I knew I needed to make a shift from this.
You see, I was dealing with so many stressful things at once that I had no choice to look at them differently. The only other choice I had was to spiral into panic and depression and this was unacceptable because I had 3 young children depending on me and me only.
I could go into deeply what I was dealing with but it doesn't really matter too much. People deal with stressful situations differently so something very stressful for me might be considered a walk in the park to you. What is important is feeling good with the place you are right now and to learn from those crappy situations as much as you can and...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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