I think talking about deep level self-care is important all year but I will emphasize that it can be extremely important during the holiday season.
This is not always a magical time of the year for everyone but you can make it better for yourself when you practice self-care.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically: