Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

As I start to write this, I wonder how many of you know that the title, Let Your Freak Flag Fly, is a song from the Movie Shrek.

If you knew then you’re my type of person. If you didn’t, you’re still my type of person. 

This is something a lot of people don’t know about me that might be weird. The music I listen to. If you looked at all the songs inside of my Apple account, you might think it belongs to 10 different people. That's because it kind of started that way. I used to share this account with all three of my kids when they were kids, so the music is a cornucopia of every genre known to mankind.

From gangster rap to what I call screamer music, to musical theater. I have it all and I love it. The level that the music my kids listened to influenced me is huge and vice versa. I love all types of music and it all relates to different feelings and time periods in my life. I love this about...

How To Transform Your Life with Journaling

Those of you who have spent any time in the Soul Aligned Self Care community know that I love journaling and I use it as a tool every day in my life and I use it very often with my clients. 

I know how powerful it is and how much it helps me and so many others, I can’t imagine life without it. 

Journaling has been a powerful tool that I've used to change my life for the better. 

Today I want to talk about the benefits, why it works so well, and some of the different ways you can use this tool!

To get started, some of the benefits for me are, my daily gratitude practice to keep me grounded and positive, using the mind dump exercise to help me vent, using breathwork and meditation to ask my higher self and the universe for guidance and the answers to difficult questions. 

These are just a few ways I use journaling. 

I also use it to brainstorm new ideas for my business and the farm. It’s a...

Following Joy: How To Add Self Care into Your Daily Life w/ Ease

As you might have seen I just added a new series on the Soul Aligned Self Care Podcast

that will be released every Monday called, Your Weekly Self Care Practice (Listen Here).

Every week I’m going to be giving you a quick and easy self care practice that you can use right away to help improve your week!

Some of the benefits of practicing self-care daily are: 

• Reduced Stress: Regular self-care activities help to alleviate stress by providing moments of relaxation and rejuvenation, allowing you to better cope with life's challenges.
• Improved Physical Health: Self-care practices such as exercise, healthy eating, and adequate sleep contribute to better physical health, boosting immunity and energy levels.
• Enhanced Mental Well-being: Engaging in self-care activities promotes mental clarity, emotional stability, and resilience, leading to improved overall mental health and well-being.
• Increased...

Have you ever wondered if the stress you were experiencing was just a little too much? 

I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated. 

Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck. 

So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.

There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.

My oldest played almost every sport and so I spent a lot of time in the car and on the field watching...

How to Reset, Heal & Recharge: Creating Your Personal Sanctuary

The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population. 

For me it’s about taking charge of my emotional state, my energy state, and keeping it steady even though there might be a lot going on, in society and maybe also in your personal space. 

I feel if I can master this then I will be able to handle the stresses surrounding me in a healthy way, without it disrupting my nervous system.

How many of you are feeling this? Everyday it’s something new and if we continuously react to it then we will be in a constant state of emergency or flight or fight. 

Today's topic is about having spaces to rest, heal, and recharge. Creating your own personal sanctuaries in all the spaces of your life. 

You can...

One of the reasons I titled this blog post as it is because of a milestone coming up for me. It has made me really think of what I do for my clients and here on the blog and podcast and this was perfect. I take them from chaos in their life to calm. 

So, what's this new milestone coming up?

Big news! This week I’ll be recording my 100th episode of the Soul Aligned Self Care Podcast!

I can’t believe how fast it went by and how much fun I’ve had. I’m so grateful for all of the really interesting and cool people I've met and the friends I’ve made. It’s been such an amazing time, and I can’t wait to see what’s to come.

Reaching this point made me start to reflect on what the podcast and my business stand for, what I want to accomplish, and what things I want to add and try moving forward. I’ll cover this in a few moments. 

I would like to talk about going from chaos to calm. It really simplifies what I do but, in a...

I’ve been thinking about this topic a lot lately Juggling Passions and Responsibilities, because it comes up so often in my own life. I have been learning all about human design because we are reading a human design book in the Soul Aligned Self Care Insider group and I’m a Generator with a sacral authority. 

To learn more about Human Design, visit my good friends podcast, The Human Design Hive, HERE

The way I’m supposed to make decisions is to follow my gut. It’s either a hell yes, or a solid no. So, I’ve been trying to live by this in the way I work in my business and life. It’s been very interesting because some of the things I get a strong no on are things that I’m responsible for.

My gut is telling me no, but I need to get this done so I want to share how I’ve been navigating this issue. 

As an example, I love my podcast, Soul Aligned Self Care, I love recording it, I love having guests on, but I hate doing...

Creating Your Personalized Self Care Tool Box

So, what is your Self Care Tool Box? That’s a pretty legit question because it can mean a lot of things. 

A self-care toolbox are solutions you create for yourself that help you work through difficult situations and emotions. It's about learning what helps you feel better and move through those tough emotions and situations and taking note of it in a notebook or journal and then being intentional to use those tools when you need them.

When we take the time to create a space in our journal or if you don’t have a journal, in a notebook where you keep track of what helps you feel better and also helps you move through those tough emotions, you can then respond to your life and not just continuously react.

So, I suppose the next question would be, what are tough emotions?

Well, some of the tough emotions for me would be sadness, stress, anxiety, anger, and frustration. Everyone is different though and so...

How To Get Unstuck Using Baby Steps

So, you’re feeling stuck. We all end up here at different times in our lives and sometimes it can be brief but sometimes, it can feel like forever!

Now, there are two ways you might feel. One might be that you are completely discontent, uninspired, in need of a change but you're not sure what. The other is you’re comfortable where you’re at and it feels pretty good, but you feel something new brewing. You don’t know what it is, but you feel it coming and you’re not sure how to move forward to stir up the change needed. 

Whatever camp you're in, it can be very frustrating when you just don’t know what to do to move forward. When we are in our comfort zone but at the same time know that a change is needed in order for us to grow and expand, it can feel overwhelming. Anything new can seem so far-fetched or it can seem like an enormous amount of work and both of these situations can make you become frozen in...

Have you ever felt somewhat stuck in your life? Like no matter what you try you can’t seem to move in the direction of where you want to go. Now you might feel awful, but you also might feel very inspired with big dreams and goals, but you're frozen in a state of overwhelm. So, How Do we,

Get Unstuck & Create Momentum in Your Life?

We all feel this way at some point in our lives, as a matter of fact I believe we go through this in cycles when we are experiencing growth or need to experience growth. 

So, if you can describe yourself as the first person, just completely stuck and somewhat unhappy, then the first thing I would ask you is what do you want? Almost always the person says to me, I don’t know what I want. Then I would move on to how you want to feel. If life was perfect, what are the feelings you would be experiencing on a daily basis? Start with that. 

Most of the time when we are working towards a goal it’s not the actual...