How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population.
For me it’s about taking charge of my emotional state, my energy state, and keeping it steady even though there might be a lot going on, in society and maybe also in your personal space.
I feel if I can master this then I will be able to handle the stresses surrounding me in a healthy way, without it disrupting my nervous system.
How many of you are feeling this? Everyday it’s something new and if we continuously react to it then we will be in a constant state of emergency or flight or fight.
Today's topic is about having spaces to rest, heal, and recharge. Creating your own personal sanctuaries in all the spaces of your life.
You can...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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