Embracing Self-Care: Insights from Dr. Tamara Bickford on Burnout and Resilience
In a world that often glorifies busyness and self-sacrifice, the conversation around self-care and burnout has never been more crucial. In a recent episode of the Soul Alliance Self-Care Podcast, I had the pleasure of speaking with Dr. Tamara Bickford, a board-certified emergency medicine physician and author, who shared her journey from burnout to becoming a self-care advocate for high-achieving women. Here are some key takeaways from our enlightening discussion.
Understanding Burnout
Burnout is not just a buzzword; it’s a psychological response to chronic workplace stress that can seep into all areas of life. Dr. Bickford outlined the phases of burnout, which include:
- Honeymoon Phase: Initially, you feel excited and fulfilled in your work.
- Onset of Stress: You begin to experience psychosomatic symptoms, such as headaches and fatigue, which are often dismissed.
- Chronic Stress Phase: Feelings of overwhelm and a lack of control set in, leading to chronic fatigue and moo ...
Beat Burnout: Simple Tips for a Happier, Less Stressed You
Beat Burnout: Simple Tips for a Happier, Less Stressed You
When I was in my 30’s I experienced such an intense level of burnout that I ended up having a stroke. Through my recovery I knew I had too learn how to heal my nervous system and create a life and space around me that felt good, supported, and more relaxed.
Are you feeling overwhelmed and burnt out? You’re not alone. Life can be hectic, but with a few simple changes, you can start feeling more balanced and joyful, before you get yourself in the state that I experienced.Â
As a life coach specializing in burnout prevention, I’m here to share some easy self-care practices, somatic exercises, and fun tactics to help you stay connected and purposeful every day.
First Things First, Recognize the Signs
First things first, let’s identify the signs of burnout. If you’re feeling constantly tired, irritable, or detached, it’s time to take action. Recognizing these symptoms is the first step toward healing. Be intentional about slowin...
Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help
Have you ever wondered if the stress you were experiencing was just a little too much?Â
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.Â
Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.Â
So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.
There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.
My oldest played almost every sport and so I spent a lot of time in the car and on the field watching and waiting. I remember packing ...
How Can I do More In Less Time (Without The Overwhelm)
How Can I do More In Less Time(Without The Overwhelm)
Â
It’s what a lot of people want, I know I do.
I’m always looking for ways to be more intentional about my time because I know it’s my most precious resource.Â
I don’t want to waste time on things I don’t really love doing. I want to do the things I love, the things that make me feel like I’m in flow.
Today I’m going to share with you some of the things that have worked for me and my clients when it comes to what I call “Time Expansion”, creating more time and space for the things you love and getting more done in less time!
 Want to listen to the podcast version of this blog? Head Over >>HERE<<Â
Know what’s important - You can’t really be intentional with your time unless you know what’s important to you. We spend a lot of time in autopilot, going through the motions. We sometimes aren’t even paying attention to the daily tasks we participate in. If you truly want to be intentional you have to start by knowing your core valu...
Be More Intentional With Your Time
then it’s time to get some!
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Recent Posts
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
