Creating Your Personalized Self Care Tool Box
So, what is your Self Care Tool Box? That’s a pretty legit question because it can mean a lot of things.
A self-care toolbox are solutions you create for yourself that help you work through difficult situations and emotions. It's about learning what helps you feel better and move through those tough emotions and situations and taking note of it in a notebook or journal and then being intentional to use those tools when you need them.
When we take the time to create a space in our journal or if you don’t have a journal, in a notebook where you keep track of what helps you feel better and also helps you move through those tough emotions, you can then respond to your life and not just continuously react.
So, I suppose the next question would be, what are tough emotions?
Well, some of the tough emotions for me would be sadness, stress, anxiety, anger, and frustration. Everyone is different though and so...