Creating Your Personalized Self Care Tool Box
Creating Your Personalized Self Care Tool Box
So, what is your Self Care Tool Box? That’s a pretty legit question because it can mean a lot of things.
A self-care toolbox are solutions you create for yourself that help you work through difficult situations and emotions. It's about learning what helps you feel better and move through those tough emotions and situations and taking note of it in a notebook or journal and then being intentional to use those tools when you need them.
When we take the time to create a space in our journal or if you don’t have a journal, in a notebook where you keep track of what helps you feel better and also helps you move through those tough emotions, you can then respond to your life and not just continuously react.
So, I suppose the next question would be, what are tough emotions?
Well, some of the tough emotions for me would be sadness, stress, anxiety, anger, and frustration. Everyone is different though and so...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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