Deep Level Self Care Series: Becoming The Master Of Your Emotions (Activity included in post)

This week’s topic is another powerful lesson I learned in my life where without it, nothing would have changed. I would still be in victim mode, still be in a constant state of stress, still battling health issues.

Learning how to experience difficult emotions and move through them without letting them take over my whole life experience was what helped me heal from years of being in a horrible relationship, and be able to control my stress levels and stop my panic attacks. 

One of the most empowering things I learned through this is that every person is different and every person needs to figure out what works for them. 

It’s very similar to eating a healthy diet, every person's body is different and they have different nutritional needs to help them create health. 

What works for me to control stress might not work for others and that goes for anxiety, sadness,...

Deep Level Self Care Series: Declutter Your Space To Create Flow

Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to decluttering space. 

First, it’s not just physical space, I’ll explain in a second.

Secondly, I love the saying,  baby steps lead to big changes.

Before I get into this practice, let me explain what you can expect from any type of decluttering. 

When we declutter, we create space and flow in a space. This helps us reduce stress and anxiety and changes the energy of the space to more of a positive which then raises your energy. When we create this space, we also make room for new things in our life. 

So if you’re looking to manifest something into your life think about where you need to create space for that thing or situation. 

I’m going to start with...

Deep Level Self Care Series: Declutter The Mind

So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think. 

It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though. 

Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and space to breathe. 

Decluttering can be magical if you're like me and tend to do too much and get stressed and anxious easily. 

It helps you identify what is important and essential in your life. The things you have to do or have and the things you really want to do and have and ditch the rest. 

Can you feel the space this creates just talking about it? 

That's why it feels so good when you declutter a closet, for me, It can make...

The Difference Between Surface & Deep Level Self Care & Why You Need Both

When I share what I do with the world I always share that I’m a Deep-Level Self-Care & Mindset Coach. When I say this I know that most people don’t know what I mean by that and think, “Why would I need a Self Care Coach?”.

Today I want to talk about the difference between surface-level self-care and deep-level self-care and why you need both of these infused into your daily life in order to put the best and healthiest version of yourself with the world. 

First, let’s define surface-level self-care. These are things like the bubble bath, getting your nails done, spending some time outside, and lunch with a friend. 

This type of self-care is important but will not have any lasting effect on your life if you're not taking care of yourself on a deeper level.

Deep-level self-care is working on yourself at a deeper level. For example, setting and maintaining...