Creating Stability & Peace in an Unstable World
We crave stability, structure, and safety. We like to have some inkling of how things will work out, knowing a situation is a safe place for us to be. What we have right now, though, is a different story.
We live in a world where the rules seem to change daily, or maybe there are no rules at all.
What we once knew as “the norm,” the things we could expect, has turned into anything can and will happen.
We wake up every morning to a new emergency, disruption, or disaster, and that’s just the world outside of us. We also have all of our own personal challenges to deal with.
So, how do we find comfort, calm, and peace in a world where it seems there are no rules, and the so-called people in charge are behaving badly and making up their own as they go?
This constant uncertainty puts us in a state of stress, anxiety, and overwhelm. The more you tune into it, the more stressed you will feel.
Today, I want to share some things you can do to help you feel grounded in a world that seems to ...
The Ultimate Morning Self-Care Routine Guide: 20+ Ways to Start Your Day with Energy & Peace
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We’ve all been there, waking up exhausted, rushing through the morning, and feeling drained before the day even starts. But what if you could flip the script? What if, instead of starting your day in survival mode, you could begin it with intention, energy, and deep self-care?
The truth is, self-care isn’t selfish, it’s survival. Research shows that consistent morning self-care:
✔ Lowers cortisol (the stress hormone)
✔ Boosts focus & productivity
✔ Builds emotional resilience over time.
But here’s the catch: Self-care only works if you do it regularly, not just on weekends or vacations. Just like brushing your teeth, it needs to be daily to truly benefit you.
The truth is, self-care isn’t a luxury, it’s a necessity. Just like brushing your teeth or exercising, a morning self-care routine is a non-negotiable practice that builds resilience, boosts mental clarity, and helps you show up as your best self, not the exhausted, cranky version you become when you neglect your needs.
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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
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Each recording is crafted to help you:
- Heal your nervous system
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Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
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- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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