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Creating Stability & Peace in an Unstable World

We crave stability, structure, and safety. We like to have some inkling of how things will work out, knowing a situation is a safe place for us to be. What we have right now, though, is a different story.

We live in a world where the rules seem to change daily, or maybe there are no rules at all.
What we once knew as “the norm,” the things we could expect, has turned into anything can and will happen.

We wake up every morning to a new emergency, disruption, or disaster, and that’s just the world outside of us. We also have all of our own personal challenges to deal with.

So, how do we find comfort, calm, and peace in a world where it seems there are no rules, and the so-called people in charge are behaving badly and making up their own as they go?

This constant uncertainty puts us in a state of stress, anxiety, and overwhelm. The more you tune into it, the more stressed you will feel.

Today, I want to share some things you can do to help you feel grounded in a world that seems to ...

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The Ultimate Morning Self-Care Routine Guide: 20+ Ways to Start Your Day with Energy & Peace

 

We’ve all been there, waking up exhausted, rushing through the morning, and feeling drained before the day even starts. But what if you could flip the script? What if, instead of starting your day in survival mode, you could begin it with intention, energy, and deep self-care?

The truth is, self-care isn’t selfish, it’s survival. Research shows that consistent morning self-care:

✔ Lowers cortisol (the stress hormone)

✔ Boosts focus & productivity

✔ Builds emotional resilience over time.

But here’s the catch: Self-care only works if you do it regularly, not just on weekends or vacations. Just like brushing your teeth, it needs to be daily to truly benefit you.

The truth is, self-care isn’t a luxury, it’s a necessity. Just like brushing your teeth or exercising, a morning self-care routine is a non-negotiable practice that builds resilience, boosts mental clarity, and helps you show up as your best self, not the exhausted, cranky version you become when you neglect your needs.

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