The Surprising Habit Stealing 20 Years of Your Life & Sabotaging Your Health
This past weekend, I was really taking it easy. I came down with a nasty sinus infection and was still recovering. You know how when you’re sick for a long period and then you finally feel better, you want to do everything? Yeah, that’s where I was. But I knew I still had to rest so that I could get back to Tina Stinson Wellness this week. I’ve been off for two weeks because the week before I got sick, I pulled all the garlic, cleaned it, and hung it to cure. That’s A LOT of work. Then I got sick for a week, and here I am.
Another reason I knew I needed to rest and be by myself? I lost my voice. Still losing it, honestly. And last week I realized I can’t do anything without my voice. So, I hung out solo and didn’t talk too much.
I’m not going to lie, I got a little antsy. I’m not used to sitting still for so long. This is something I’m actively working on when it comes to self-care. Sometimes, when I do nothing and just allow myself to be, I feel guilty. Can anyone relate?
I’ve spen...
Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care
“Starve your distractions and feed your focus”
I’m not sure who said this, but they were onto something.
I recently heard a statistic about this topic. The average person will spend 20 years of their life looking at a screen.Â
What?! You say? Yes, and I couldn’t believe it but also when I thought about it, yes, I can see this.Â
Between the way we work, social media and email, yes. But 20 years though.Â
I don’t know about you, but this was a wakeup call for me. That feels like a waste of a whole lot of living time and for a large portion of the population that continuously says, “I have no time”, I believe this is an important deep level self-care topic and it’s at the top of my self-care list this week.Â
So how many of you are like me and are guilty of these statements:
- I go on social media to maybe check a few messages and do a few things and before I know it, three hours have passed.
- I sat down at the end of the day to watch one of my favorite TV shows with the intention of...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
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