I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today.
Why is it so hard to keep yourself in the present moment?
If you're living in the past you're reliving old things that happened and this can show up as depression. When you're living in the future you're worrying and anxious about what’s to be, and this can show up as anxiety. You worry about something that hasn't happened yet. This is where I spend a lot of my time.
Being in the present moment is the only place where you can have peace and feel happy.
This is where your happy spot is.
You have complete control of how you want to respond to your present moment. You get to decide to just be happy.
The past is done and doesn’t exist anymore. Leave it there.
Your future has yet to be determined.
You can have a powerful effect on your future by how you decide to feel and be in your...
3 Mindset Shifts To Get Your Power Back
One of my most important passions is helping a driven woman like you make self-care a daily habit.
The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.
By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!
I’m going to share with you 3 mindset shifts to make to start thinking about today.
1. When You practice self-care it gives to the power to put your best self into the world.
It is a common belief that self-care is just selfish and it should only be done when you have extra time or maybe after you worked yourself to death.
This is so untrue.
Think about the person you put forward when you're not rested.
You can be cranky, don’t have a clear mind to make good...
Continuing on with the Get Unstuck Series I want to add to the creation of your big dreams and goals.
You see I believe that you can have greater success and also faster success by really digging deep and learning what your “WHY” is.
Your “WHY” is the reason this big goal or dream is important to you.
When you set a big dream or goal that might seem hard, heck, it might seem impossible, you need to know why it’s important to you in order to stay in it for the long haul.
You see, sometimes you need to take many small steps to reach a big goal and it can get hard sometimes, challenging, and you may even have some setbacks.
You can sometimes get to a point where you feel defeated, almost like you’ll never get there.