The Get Unstuck Series - How To Live In The Present Moment
I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today.
Why is it so hard to keep yourself in the present moment?
If you're living in the past you're reliving old things that happened and this can show up as depression. When you're living in the future you're worrying and anxious about what’s to be, and this can show up as anxiety. You worry about something that hasn't happened yet. This is where I spend a lot of my time.
Being in the present moment is the only place where you can have peace and feel happy.
This is where your happy spot is.
You have complete control of how you want to respond to your present moment. You get to decide to just be happy.
The past is done and doesn’t exist anymore. Leave it there.
Your future has yet to be determined.
You can have a powerful effect on your future by how you decide to feel and be in your...
The Get Unstuck Series - 3 Mindset Shifts To Get Your Power Back
3 Mindset Shifts To Get Your Power Back
One of my most important passions is helping a driven woman like you make self-care a daily habit.
The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.
By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!
Listen to the podcast version of this blog post >>HERE<<
I’m going to share with you 3 mindset shifts to make to start thinking about today.
1. When You practice self-care it gives to the power to put your best self into the world.
It is a common belief that self-care is just selfish and it should only be done when you have extra time or maybe after you worked yourself to death.
This is so untrue.
Think about the person you put forward when you're not rested.
You can be cranky, don’t have a clear mind to make good...
Get Unstuck Series - Finding Your “WHY” And Why It’s Important
Get Unstuck Series - Finding Your “WHY” And Why It’s Important
Continuing on with the Get Unstuck Series I want to add to the creation of your big dreams and goals.
You see I believe that you can have greater success and also faster success by really digging deep and learning what your “WHY” is.
Listen to the podcast version of this blog post >>HERE<<
So what is your “WHY”?
Your “WHY” is the reason this big goal or dream is important to you.
When you set a big dream or goal that might seem hard, heck, it might seem impossible, you need to know why it’s important to you in order to stay in it for the long haul.
You see, sometimes you need to take many small steps to reach a big goal and it can get hard sometimes, challenging, and you may even have some setbacks.
You can sometimes get to a point where you feel defeated, almost like you’ll never get there.
This is where your...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
