Finding Stillness: A Practical Guide to Meditation for Beginners & Beyond
 Let's go back a couple of years. A friend of mine was doing some work with the Aura app. She told me they were interested in health coaching content and asked if I'd be interested. I dove in and started creating content for the platform, but soon learned that the most sought-after content was meditations. And this piqued my interest.
I started listening to some of the meditations, and at the time, I could only do the really short ones, like three to five minutes. There was a lot of beginner content on Aura, so I had plenty to choose from. I found that I really enjoyed it, and it also helped with my anxiety and stress, which is a main focus of the work I do.
I dove into meditation, got a certification, and really started learning the different types of meditation that I like. I began making my own meditations and sharing them on the platform. This was the beginning of something I have grown to love. I love the writing, the creation process, I love finding the perfect music to add, I ...
This Isn’t Burnout, It’s a Soul Awakening (And I’m Not Going Back)
Over the course of a year, my life has changed so much. Not really from the outside looking in. I would assume that my life would seem boringly the same as always, and even when people ask me, “What’s new?” I always say, “You know, same old stuff, different day.”
But the change isn’t obvious to others. And it’s also not something easily shared in a casual conversation. I think it’s because most people don’t want to have a deep-level conversation... unfortunately. But also because I might sound a bit crazy.
I’m a little reluctant to share my crazy with most people in my life. So, of course, I’ll be sharing it with you.
If you want to respond by saying or thinking I’m crazy, I do care… a little. But I also know that if I’m listening to my authentic self and I really want to align with what feels right, then I’m on the right path.
That’s something new for me. A trait I wished I always honored, and now have to. And when I say “have to,” I mean HAVE TO. If I try to do something out of a...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
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What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
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