6 Coaches & Healers Share Their Top Self Care Practices
6 Coaches & Healers Share Their Top Self-Care Practices
We all know that self-care is important for our well-being, our health, and our happiness. Yet many of us don't take the time to add these practices into our daily lives.
In this special guest blog post, 6 coaches and healers, including myself, share some of our favorite self-care practices that you can start using today. I hope you enjoy!
Let's get started.
Tina Stinson
One of my favorite most powerful deep-level self-care practices is bringing myself back into the present moment.
When I’m feeling stressed or anxious it's usually coming from a thought or a feeling from the past or a worry about something in the future.
These are two things that don’t exist and we have complete control over how they affect us.
All I do is, as soon as I’m feeling that stressed anxious feeling, take a few deep breaths to ground myself in my body. I acknowledge how I’m feeling and ask myself...
20 Ways To Sleep Better
20 Ways To Sleep Better
Sleeping is the way our bodies do a natural reset. We need this time to heal, detox, and rest. Here are some tips to improve your sleep and health!
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Have a bedtime routine - Having a calming routine and sticking to it helps your body know when you're getting ready to go to sleep and helps you relax and fall asleep easier
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Stick to a schedule – Setting a specific time that you awake and head to bed every day sets your body into a rhythm. Combined with some of the other practices can lead to a great night's sleep.
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Cut back on the caffeine – Everyone metabolizes caffeine differently and some people have it in their systems for up to 12 hrs! Cut back and possibly replace with some herbal tea.
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Stop watching TV and using your phone a couple of hours before bedtime – Exposing yourself to too much light and the stimulation of some of the action shows, video games, and social media can very very disruptive and make it hard...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
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Xo, T
