>>Grab The Free Masterclass: 3 Mindset Shifts To Get You UNSTUCK Here<<

Deep Level Self Care Series: Raising Your Vibration To Feel Better

Deep Level Self Care Series: Raising Your Vibration To Feel Better

As we come to a close of the deep-level self-care series I'm just sharing with you a few of my favorite topics that I cover inside of the Soul-Aligned Self-Care Bootcamp and this is one of them.

The reason it's a favorite is because it's so easy to do, it's free to do, and it works almost instantaneously. Raising your vibration or I suppose you can also say improving your mood but I think that sounds much less fun.

Raising your vibration or improving your mood is not an all-or-nothing practice.

What I mean by this is, it's not about feeling joyful and perfect all the time.

It's more about tuning into your own needs. getting present at that moment, and then asking yourself what you need.  Also to, give yourself what you need.

I know this sounds like a lot but you can do this multiple times a day for under 15 minutes.

Before I get started I want to share with you a tool that I use. It's called the emotional...

Continue Reading...

6 Coaches & Healers Share Their Top Self Care Practices

6 Coaches & Healers Share Their Top Self-Care Practices

We all know that self-care is important for our well-being, our health, and our happiness. Yet many of us don't take the time to add these practices into our daily lives.

 In this special guest blog post, 6 coaches and healers, including myself,  share some of our favorite self-care practices that you can start using today. I hope you enjoy!

Let's get started.

 Tina Stinson

One of my favorite most powerful deep-level self-care practices is bringing myself back into the present moment.

When I’m feeling stressed or anxious it's usually coming from a thought or a feeling from the past or a worry about something in the future. 

These are two things that don’t exist and we have complete control over how they affect us.

All I do is, as soon as I’m feeling that stressed anxious feeling, take a few deep breaths to ground myself in my body. I acknowledge how I’m feeling and ask myself...

Continue Reading...

50% Complete

Get Your Guided Self-Love Meditation Series Here!