Deep Level Self Care Series: Raising Your Vibration To Feel Better
Deep Level Self Care Series: Raising Your Vibration To Feel Better
As we come to a close of the deep-level self-care series I'm just sharing with you a few of my favorite topics that I cover inside of the Soul-Aligned Self-Care Bootcamp and this is one of them.
The reason it's a favorite is because it's so easy to do, it's free to do, and it works almost instantaneously. Raising your vibration or I suppose you can also say improving your mood but I think that sounds much less fun.
Raising your vibration or improving your mood is not an all-or-nothing practice.
What I mean by this is, it's not about feeling joyful and perfect all the time.
It's more about tuning into your own needs. getting present at that moment, and then asking yourself what you need. Also to, give yourself what you need.
I know this sounds like a lot but you can do this multiple times a day for under 15 minutes.
Before I get started I want to share with you a tool that I use. It's called the emotional...
6 Coaches & Healers Share Their Top Self Care Practices
6 Coaches & Healers Share Their Top Self-Care Practices
We all know that self-care is important for our well-being, our health, and our happiness. Yet many of us don't take the time to add these practices into our daily lives.
In this special guest blog post, 6 coaches and healers, including myself, share some of our favorite self-care practices that you can start using today. I hope you enjoy!
Let's get started.
Tina Stinson
One of my favorite most powerful deep-level self-care practices is bringing myself back into the present moment.
When I’m feeling stressed or anxious it's usually coming from a thought or a feeling from the past or a worry about something in the future.
These are two things that don’t exist and we have complete control over how they affect us.
All I do is, as soon as I’m feeling that stressed anxious feeling, take a few deep breaths to ground myself in my body. I acknowledge how I’m feeling and ask myself...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
