This Isn’t Burnout, It’s a Soul Awakening (And I’m Not Going Back)
Over the course of a year, my life has changed so much. Not really from the outside looking in. I would assume that my life would seem boringly the same as always, and even when people ask me, “What’s new?” I always say, “You know, same old stuff, different day.”
But the change isn’t obvious to others. And it’s also not something easily shared in a casual conversation. I think it’s because most people don’t want to have a deep-level conversation... unfortunately. But also because I might sound a bit crazy.
I’m a little reluctant to share my crazy with most people in my life. So, of course, I’ll be sharing it with you.
If you want to respond by saying or thinking I’m crazy, I do care… a little. But I also know that if I’m listening to my authentic self and I really want to align with what feels right, then I’m on the right path.
That’s something new for me. A trait I wished I always honored, and now have to. And when I say “have to,” I mean HAVE TO. If I try to do something out of a...
From People Pleaser to Boundary Badass: A Journey to Empowerment
From People Pleaser to Boundary Badass: A Journey of Self-Care and Empowerment
Listen to the podcast episode here.
Hey there! In the latest episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a confident "boundary badass."
This episode kicks off a new series all about the critical role of boundaries in self-care and self-love, especially for those of us who have faced challenges like low self-worth, trauma, or abusive relationships.
Understanding People-Pleasing: The Root Causes
I open up about my own past, recounting a 20-year experience in a verbally abusive relationship that conditioned me to prioritize the needs of others over my own. This experience, I explain, is not uncommon; many people find themselves caught in the cycle of people-pleasing due to various factors:
Fear of Rejection and Abandonment
Childhood Experiences: Many people-pleasers have a history of childhood experiences where they felt...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.Â
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
Kajabi is one tool I've found to help me simplify my process and grow like never before.Â
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