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From People Pleaser to Boundary Badass: A Journey to Empowerment

From People Pleaser to Boundary Badass: A Journey of Self-Care and Empowerment

Listen to the podcast episode here.

Hey there! In the latest episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a confident "boundary badass."

This episode kicks off a new series all about the critical role of boundaries in self-care and self-love, especially for those of us who have faced challenges like low self-worth, trauma, or abusive relationships.

Understanding People-Pleasing: The Root Causes

I open up about my own past, recounting a 20-year experience in a verbally abusive relationship that conditioned me to prioritize the needs of others over my own. This experience, I explain, is not uncommon; many people find themselves caught in the cycle of people-pleasing due to various factors:

Fear of Rejection and Abandonment
Childhood Experiences: Many people-pleasers have a history of childhood experiences where they felt...

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