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Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!

Episode Description

Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today we're diving into the wonderful world of self-care and self-love. We'll explore what these terms really mean and how beautifully they intertwine to create a happier, healthier you.

I'll be sharing a bit about my own healing journey and why setting and maintaining boundaries has been a game-changer for me. Trust me, it's a topic close to my heart and one that can truly transform your life.

I'm also super excited to introduce you to the Soul Aligned Self-Care Circle! It's a fabulous community where we offer weekly coaching, meditation sessions, and so much more. It's all about supporting each other on this self-care journey.

And because I love you all so much, I've got some practical self-care tips, for all you amazing humans out there. Plus, don't miss out on the free goodies I've put together for you, like a balance sheet and a meditation bundle. They're designed to help you find that perfect balance in your life.

As we wrap up, I want to remind you to always prioritize your well-being. You deserve it!

Thank you so much for tuning in and being part of this incredible community. Your engagement means the world to me. Until next time, take care and keep shining!

Bullet Points

- Importance of implementing self-care and self-love in daily life
- Encouragement to prioritize self-care and self-love, even amidst life's pressures
- Practical suggestions for incorporating self-care into daily routines
- Role of self-care and self-love in setting boundaries and teaching others how to treat them
- Offer of free resources and opportunities for customized meditation and affirmation recordings
- Emphasizing the interconnectedness of self-care and self-love
- Encouragement for listeners to infuse self-care and self-love into everyday activities
- Gratitude for listeners' participation and anticipation for the next episode


00:00:00 - The definitions of self-care and self-love
Tina explains the difference between self-care and self-love and their importance in everyday life.

00:03:22 - The importance of setting boundaries and maintaining them
Tina shares her personal journey of learning to set and maintain boundaries as a foundation for self-care and self-love.

00:05:20 - Differences between self-care and self-love
Tina discusses the differences between surface level and deep level self-care, emphasizing the importance of both.

00:11:50 - The benefits of self-care and self-love
Tina outlines the benefits of daily self-care and self-love practices for physical, mental, and emotional well-being.

00:17:57 - Resilience and Boundaries
Discussion on resilience as part of self-care, and the importance of setting healthy boundaries for self-love and self-care.

00:19:06 - Fulfillment and Benefits
Exploration of how self-love leads to a more fulfilling life and the common benefits of self-care and self-love.

00:20:13 - Starting Self-Care
Tips for getting started with self-care, including identifying needs, starting small, and creating a self-care routine.

00:22:29 - Listening to Your Body
The importance of listening to your body's signals and the action step to respond with kindness.

00:23:32 - Setting Boundaries
Insights on learning to say no and protecting time and energy through setting boundaries for self-love.

00:24:33 - Practicing Self-Compassion
Encouragement to practice self-compassion and use positive affirmations and journaling for self-love.

00:27:43 - Surrounding Yourself with Positivity
The significance of surrounding oneself with positivity and the importance of forgiveness for self-love.

00:31:08 - Checking In with Yourself
An easy action step of checking in with oneself twice a day and finding a happy spot for this practice.

00:35:57 - Connect with Your Higher Self and Intuition
Tina emphasizes connecting with your higher self and intuition for self-discovery and self-care.

00:37:04 - Putting Yourself First is Not Selfish
Tina discusses the importance of prioritizing self-care and self-love without feeling selfish, benefiting not only oneself but also others.

00:38:03 - Creative Ways to Incorporate Self-Care with Kids
Tina suggests creative strategies to incorporate self-care with children, emphasizing the importance of finding moments for oneself.

00:40:00 - Setting Boundaries and Teaching Self-Care
Tina discusses setting boundaries and being a role model for self-care, emphasizing the importance of teaching others how to treat you.

00:41:02 - Freebies: Balance Sheet and Meditation Bundle

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show get in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
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Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-inFeeling Stuck?

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

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Lots of love and care,

Xo, T




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