6 Quick Confidence Boosters

6 Quick Confidence Boosters

Helping with immediate challenges

 

While there's a lot of things you can do to help with your confidence on a deeper level that has more staying power, today I'm talking about tips for a quick confidence boost in an immediate situation you might be dealing with.

 

So first what is confidence? And what is the difference between confidence and self-worth/esteem?

 

Self-esteem is your sense of self, who you are, and your acceptance of that.

 

Confidence is a belief in your capabilities.

 

These definitely have an effect on each other but are different things.

 

Here are a few quick tips to help improve your confidence levels.

 

  • Visualization - Before going into a situation you might be intimidated with, rehearse it successfully in your head. Go through the whole situation step by step. See yourself getting through it successfully without any problems.

  • Educate yourself about the subject or the challenge your facing,...

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