Creating Alignment Within Your Energy Space
Creating Alignment Within Your Energy Space
I wasn’t going to write about this today because this was also the topic of the Self Care Practice of the week. Truth is, I never really know what I’m going to write about every Monday, it usually just pops up for me at some point.
This week, I feel like this topic is so important because of all the over stimulation things we are exposed to on a daily basis.
We need to always check in with ourselves and see how we feel in that moment and then decide what we would like to experience as far as the energy we need to experience and then curate that in that moment.
As an example, If I’m feeling super stressed and even anxious, it might not be the perfect moment to watch a thriller movie or listen to gangster rap.
We don’t have control over all the things we are exposed to in our lives that affect our energy, but we do have control of some of them and that's what I would like to talk about...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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